f4ts0 Posted October 10, 2015 Report Share Posted October 10, 2015 ja sam počeo da pravim američke palačinke od whey-a, ovsenih i belanaca :DKako? Daj neki recept Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
reki Posted November 22, 2015 Report Share Posted November 22, 2015 samo da se pohvalim, od kako sam poceo da rlujem, skinuo sam ~22kg, za jedno 6 mesecii mene zanima taj recept za palacinke 1 Quote Link to comment Share on other sites More sharing options...
reki Posted November 22, 2015 Report Share Posted November 22, 2015 5. dodjes na rur da se zahvalis trokiju za savete Quote Link to comment Share on other sites More sharing options...
Dule_smor Posted November 22, 2015 Report Share Posted November 22, 2015 22 kila za 6 meseci, pa koliko si ti kila jebote imao reki, 120? Quote Link to comment Share on other sites More sharing options...
reki Posted November 22, 2015 Report Share Posted November 22, 2015 110 Quote Link to comment Share on other sites More sharing options...
peja_ Posted November 22, 2015 Report Share Posted November 22, 2015 dobro, ti imas visinu 1 Quote The thing's hollow — it goes on forever — and — oh my God — it's full of stars! Link to comment Share on other sites More sharing options...
Guest Posted November 22, 2015 Report Share Posted November 22, 2015 ja se izvinjavam, nekako mi je promakao igorov post gde pita za recept za palačinke. jako je prosto al treba blender.potrebni sastojci i oprema:- whey protein- ovsene pahuljice- jedno jaje- puter ili nešto drugo za podmazivanje tiganja- blender- dobar tiganjide otprilike ista zapremina ovsenih i whey-a. od dve merice whey-a i isto toliko ovsenih se žena i ja jako lepo zasladimo. eksperimentišite sa količinama, a ni taj 1:1 odnos nije sveto pismo. 1. sipate ovsene u blender, prelijete vrelom vodom i ostavite da se natope2. dodate whey i jaje (samo belance ako ste zorannah)3. blendirate4. sipate dobijenu smešu na blago podmazan tiganj i pržite na umerenoj vatrigotovo je kad izgleda gotovo, ne treba tu bog zna kakva termička obrada, samo je bitno da se stvrdne i ostane u obliku palačinke :) Quote Link to comment Share on other sites More sharing options...
Dende Posted December 1, 2015 Report Share Posted December 1, 2015 (edited) Protip: Tako da fakticki ne treba blender.Jos ako imas zenu/devojku/poznanicu/"drugaricu" da malo promesa,ih :3P.S.: Dovoljno (u smislu da odradi funkciju zgusnjavanja i neraspadanja palacinke) je staviti i belance u prahu.Ja na 100g brasna stavim 15ak grama belanca u prahu (3g je navodni ekvivalent jaja B klase).Ovo sve iz razloga da bi se izbegle masti iz zumanca,a ja pogotovo ne volim da mesam masti i hidrate.P.P.S.: Jos veci protip: https://proteini.si/rs/bez-kalorija/walden-farms-peanut-spreads-1-casa-340g/ (ako hocete hardkor/ako ne,onda ella sir + zasladjivac + bilo koje voce + malo dukatos jogurta) Edited December 1, 2015 by Dende Quote Link to comment Share on other sites More sharing options...
primo Posted December 2, 2015 Report Share Posted December 2, 2015 (edited) Ove ovsene Fortin sto dende prica su predobre. Ja nisam verovao koliko su bolje od ovih nasih govnjavih... U decanskoj neka zdrava hrana ih prodaje i na meru. Ova kesa od 500g je 180din cini mi se Edited December 2, 2015 by primo Quote Link to comment Share on other sites More sharing options...
Lucky Posted December 2, 2015 Report Share Posted December 2, 2015 ovaj tvoj sajt dende prijavljuje neke bagove i "zla", čisto da prijavim.ja inače sve to slično pravim samo koristim pirinčano brašno i takođe ispadne vrh. Quote Link to comment Share on other sites More sharing options...
Dende Posted December 3, 2015 Report Share Posted December 3, 2015 proteini.si je proveren sajt,jedan od najvecih distributera suplemenata u srbiji,a sigurno najveci u ex-yu Quote Link to comment Share on other sites More sharing options...
f4ts0 Posted December 3, 2015 Report Share Posted December 3, 2015 ne mogu ovde jebeno brasno da nadjem, a nisam se usrecio ni za ovsene. Ali zato whey1 Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
voodoo_ Posted December 3, 2015 Report Share Posted December 3, 2015 Zapravo to je većinom mas gejner, odnosno šećer.Kolko košta nekivprosečni whey od 2,2 kg? Quote Link to comment Share on other sites More sharing options...
f4ts0 Posted December 3, 2015 Report Share Posted December 3, 2015 ma nemam pojma, nisam gledao, video sam samo da pored ovoga ima i djokolajf uogromnim kolicinama, a ja sam tamo kupio loptu za pilates (kom 2), pumpu za iste, podlogu za jogu i to je to. Bio sam i u iskušenju da kupim vatiranu kariranu košulju, ali ono trgao sam se :( Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
Lucky Posted December 4, 2015 Report Share Posted December 4, 2015 proteini.si je proveren sajt,jedan od najvecih distributera suplemenata u srbiji,a sigurno najveci u ex-yuma znam za sajt, samo prijavljuje neki "spyware" pa da upozorim. Quote Link to comment Share on other sites More sharing options...
Doca Posted December 4, 2015 Report Share Posted December 4, 2015 nije spyware nego je sertifikat izdat za "www.proteini.si" a nemaju neki rewrite koji će da gura "proteini.si" na "www.proteini.si" nego ostaje url takav kakav je pa onda ne odgovara sertifikatu. 2 Quote Novi forum smrdi Link to comment Share on other sites More sharing options...
voodoo_ Posted December 4, 2015 Report Share Posted December 4, 2015 Bogami ovaj Doca je potkovan.Samo još fali da zanjišti :tf: 1 Quote Link to comment Share on other sites More sharing options...
Popular Post Doca Posted December 4, 2015 Popular Post Report Share Posted December 4, 2015 lako je tebi da me zajebavaš sada ali pazi se... 14 Quote Novi forum smrdi Link to comment Share on other sites More sharing options...
Longleyy Posted December 4, 2015 Report Share Posted December 4, 2015 I seki je tu, prava atmosfera! Quote Link to comment Share on other sites More sharing options...
Dende Posted December 4, 2015 Report Share Posted December 4, 2015 Kakva true teretana : ) Quote Link to comment Share on other sites More sharing options...
gruja Posted December 4, 2015 Report Share Posted December 4, 2015 pa dobi je tr00 Quote gruja novi alenko bi, po vama, trebalo da bude poznat i javna ličnost, a nije, iz ovog ili onog razloga?evo, ja ću za početak navesti dvojicu: kojot i gruja. Link to comment Share on other sites More sharing options...
Lucky Posted December 5, 2015 Report Share Posted December 5, 2015 Quote Link to comment Share on other sites More sharing options...
f4ts0 Posted December 5, 2015 Report Share Posted December 5, 2015 Inace, otisao sam ovde da overim teretanu kod posla, nijedan teg, samo neprekidne kolone traka i jebenih bicikala. Nema ni sipka za zgibove. Nek jedu govna, opet cu da spadnem na 4 zgiba Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
Kole Posted December 6, 2015 Report Share Posted December 6, 2015 odma u prodavnicu Igore po čekić i u ćošak sobe da ugradiš šipku! (boli te uvo za dozvole i buku, jesi li bosanski šizofreni komšija ili nisi!?!) 1 Quote Link to comment Share on other sites More sharing options...
Lucky Posted December 6, 2015 Report Share Posted December 6, 2015 kažu na televiziji ima tamo nekakvih trening kampova, tu sto posto ima makar šipka za zgib! Quote Link to comment Share on other sites More sharing options...
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