Guest Posted September 24, 2013 Report Share Posted September 24, 2013 ne pratite astorin razvojni put, bio je debeo i jak, pa je smršao i sad je samo jak :D Quote Link to comment Share on other sites More sharing options...
primo Posted September 24, 2013 Report Share Posted September 24, 2013 karlitove procene na ovoj strani ubijaju :D Quote Link to comment Share on other sites More sharing options...
P.M. Posted September 24, 2013 Report Share Posted September 24, 2013 ne pratite astorin razvojni put, bio je debeo i jak, pa je smršao i sad je samo jak :D Jos koje kilo matori i ima da bude k'o pracka. Quote Link to comment Share on other sites More sharing options...
Astora Posted September 25, 2013 Report Share Posted September 25, 2013 Nista od teske hemije, niti bih to uzeo :) Do sada sam pio TW Ripped Fuel (sagorevac), kreatin i DAA. Hvala na lepim recima :) Quote Link to comment Share on other sites More sharing options...
ПУТИН Posted September 25, 2013 Report Share Posted September 25, 2013 nema na cemu, to smo ti rekli da bi "porasao" jos malo :)) 1 Quote Link to comment Share on other sites More sharing options...
Astora Posted September 25, 2013 Report Share Posted September 25, 2013 Sad cu se fokusirati vise na trapez, mrtvo i noge. Naravno, radicu i ostalo ali sa manjim opterecenjem. @Blanco, kad si u Indjiji? Quote Link to comment Share on other sites More sharing options...
ПУТИН Posted September 25, 2013 Report Share Posted September 25, 2013 indjija je prosla pre par nedelja, idem u smederevo sad, igramo protiv nekadasnjeg sartida :) Quote Link to comment Share on other sites More sharing options...
vukashinp Posted September 25, 2013 Report Share Posted September 25, 2013 Ovaj u zutoj majici se preruzno nabildodao, na slici se ne vidi toliko, ali stomak mu je ne daj Boze :) 2 Quote Link to comment Share on other sites More sharing options...
Dende Posted September 25, 2013 Report Share Posted September 25, 2013 Sve slike na kojima je likovima ruka veca od kvadricepsa mi izazivaju muku.Pogotovo kad su zaliveni kao ova dvojica :/ Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted September 25, 2013 Report Share Posted September 25, 2013 Ovaj u zutoj majici se preruzno nabildodao, na slici se ne vidi toliko, ali stomak mu je ne daj Boze :) Док овај други изгледа врх ! 1 Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
vukashinp Posted September 25, 2013 Report Share Posted September 25, 2013 Smatra se medju najvecim seljacima! :)) Quote Link to comment Share on other sites More sharing options...
RaveN Posted September 25, 2013 Report Share Posted September 25, 2013 sto brate, ne zna srpski? 1 Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted September 25, 2013 Report Share Posted September 25, 2013 Јел ? Не примећује се са слике !:) Него зашто си уопште окачио ову слику ?!?!? Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
vukashinp Posted September 25, 2013 Report Share Posted September 25, 2013 ima komentar ispod slike vec Quote Link to comment Share on other sites More sharing options...
ПУТИН Posted September 25, 2013 Report Share Posted September 25, 2013 ova dvojica su natekli ko svalerski kurac! Quote Link to comment Share on other sites More sharing options...
Astora Posted September 25, 2013 Report Share Posted September 25, 2013 Ja tu vidim samo gomilu sala =/ Quote Link to comment Share on other sites More sharing options...
primo Posted September 25, 2013 Report Share Posted September 25, 2013 Astora ti si bese cepao brdo kofeina iz fat burnera i tableta? Jel pijes kafu inace i da li si probao da batalis to sve? Quote Link to comment Share on other sites More sharing options...
Astora Posted September 25, 2013 Report Share Posted September 25, 2013 Popio sam za ovih 9 meseci 2 kutije tw ripped fuel sagorevaca i mozda oko 30 tableta coffeina i to je sve. Izbacio sam kafu pre par dana skroz. Znas kako, ja kada popijem to sto imam, pauziram 2 meseca sa suplementacijom pa tih 2 meseca koristim da se izrezem na "suvo" sto vise mogu. Cim dodjem u situaciju da mogu opet uzeti suplementaciju a i kad se procistim ja uzmem. Dosta ljudi ima taj trip dok imaju suplementaciju oni cepaju najjace cim se suplementacija potrosi, intenzitet treniranja im drasticno opadne pa cak i prestanu sa treninzima jer "nemaju volje za treniranjem" .. Meni to nekako dodje na isto, bitna je volja i upornost. Ja sam pre tacno 9 meseci imao 135 kg, sada imam 91 kg. Zahvaljujuci prvenstveno meni a i suplementaciji ja sam se dosta izrezao. Jos mozda 5 kg dole i to bi zaista bilo to sa spustanjem kilaze. Opet kazem, nije mi problem da izbacim skroz sve to i da nastavim sa treninzima bez suplemenata. :) Quote Link to comment Share on other sites More sharing options...
ПУТИН Posted September 25, 2013 Report Share Posted September 25, 2013 (edited) bravo astora! ja sam sa neprirodnih 115 sisao na 91. samo nisam trenirao celo leto, resio sam malo da iskuliram sveto, pa sam se malo opustio, ali nije strasno, vracam se za metar dana u ozbiljnu formu :D u aprilu sam gurnuo 150 kg, iako sam mesecima pre toga radio neku definiciju u kombinaciji sa izdrzljivoscu. ali nikako masa. i cepao sam ozbiljno suplemente. al sam i trenirao kao zverina :D ja takodje nemam problema sa fokusom na suvo i na mokro. Edited September 25, 2013 by Benny Blanco 1 Quote Link to comment Share on other sites More sharing options...
Astora Posted September 25, 2013 Report Share Posted September 25, 2013 Dobar je taj coffein cisto da te digne kad ti nije do zivota a kamoli do teretane :D Hvala tebra ;) Quote Link to comment Share on other sites More sharing options...
primo Posted September 25, 2013 Report Share Posted September 25, 2013 ma svaka cast astora nego je mene zanimalo dal si imao problema kad si se skidao sa kofeina? Glavobolje, manjak energije i slicno..? Quote Link to comment Share on other sites More sharing options...
Astora Posted September 26, 2013 Report Share Posted September 26, 2013 Imam ih i dan danas.. Pio sam po 2 kafe dnevno pa imam velikih problema sa glavoboljom od kako sam batalio kafu =/ Quote Link to comment Share on other sites More sharing options...
bolkonski Posted September 26, 2013 Report Share Posted September 26, 2013 Quote ----------------- nema vise zezanja A.B. Link to comment Share on other sites More sharing options...
BakiZ Posted September 26, 2013 Report Share Posted September 26, 2013 Zahvaljujuci prvenstveno meni a i suplementaciji ja sam se dosta izrezao. Izrezao . Quote Link to comment Share on other sites More sharing options...
Shomi~ Posted September 26, 2013 Report Share Posted September 26, 2013 ? skinuo je covek preko 40 kila, mozda nije izrezan ko fitnes model, ali sam siguran da je pod rezanjem mislio na gubitak kilograma. Quote Link to comment Share on other sites More sharing options...
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