BakiZ Posted May 29, 2015 Report Share Posted May 29, 2015 https://www.youtube.com/watch?v=gbmKo3TsFSc Quote Link to comment Share on other sites More sharing options...
Kemp. Posted June 8, 2015 Report Share Posted June 8, 2015 (edited) bio sam poluozbiljan pošto valjda do sada i vrapci na ovom topiku znaju moje mišljenje o kardiju kardio je loš za ono što 90% nas hoće, a to je da ne budemo debele svinje i da imamo dovoljno kondicije za RL (gde niko od nas nije fizički radnik već hoćemo da se popnemo na peti sprat kad nam se pokvari lift a da pritom ne ispustimo dušu). za to treba dizati tegove, a ako nam je baš do kardija, onda HIIT (ili samo diži tegove brže :D) a trčanje je loše jer je prelako sjebati skočne zglobove, kolena, kičmu... Hiit mama, skinuh 10 kila za, evo, 2 meseca... Batalio trcanje, smorilo realno, plus ovo gore sto pise. Edited June 8, 2015 by Kemp. Quote Ko laze taj i krade ko krade ima cokolade Link to comment Share on other sites More sharing options...
Dende Posted June 24, 2015 Report Share Posted June 24, 2015 we krosfit nao? Quote Link to comment Share on other sites More sharing options...
Guest Posted June 24, 2015 Report Share Posted June 24, 2015 dat beard tho Quote Link to comment Share on other sites More sharing options...
BakiZ Posted June 24, 2015 Report Share Posted June 24, 2015 Prodo si se pero za male pare! Quote Link to comment Share on other sites More sharing options...
Dende Posted June 24, 2015 Report Share Posted June 24, 2015 Bolje je ovo nego trcanje :D Ok ima i trcanja,ali samo sprintevi u rotaciji sa nekim kompleksnijim kretnjama,ali dobro dodje kao promena.Sve je to kardio Quote Link to comment Share on other sites More sharing options...
Guest Posted June 26, 2015 Report Share Posted June 26, 2015 Quote Link to comment Share on other sites More sharing options...
Cela Posted June 26, 2015 Report Share Posted June 26, 2015 trebalo mi je vremena da skapiram Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
Dule_smor Posted June 26, 2015 Report Share Posted June 26, 2015 to je zato sto si glupi bokser sa banjice heee 2 5 Quote Link to comment Share on other sites More sharing options...
Kemp. Posted June 27, 2015 Report Share Posted June 27, 2015 Sta zna Cela sta je bulking :) Quote Ko laze taj i krade ko krade ima cokolade Link to comment Share on other sites More sharing options...
Cela Posted June 27, 2015 Report Share Posted June 27, 2015 taj deo sam skapirao, trebalo mi je vremena da povezem to sa cut delom :D a i sabijam bulking trenutno, 80kg /flex 1 Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
prota_ Posted June 27, 2015 Report Share Posted June 27, 2015 nisi jedini ćelo sve k 1 Quote Link to comment Share on other sites More sharing options...
primo Posted June 27, 2015 Report Share Posted June 27, 2015 pa dobro nije toliko smesno Quote Link to comment Share on other sites More sharing options...
Cela Posted June 29, 2015 Report Share Posted June 29, 2015 Ne idem na krosfit vec jedno 2 nedelje, i tamo do 10 avgusta necu ici na krosfit, u medjuvremenu se useravam od dizanja tegova na banjici, kako je ovo lepo jebote :D Nemam neki plan,imam neke osnovne vezbe koje planiram da uradim za jedan dan i onda posle radim sta mi padne na pamet bukvalno. Jedan dan radim cucnjeve i nabacaj kao konj, drugi dan vrtim plocu, treci dan mrtvo trzaj i iskorake, cetvrti plocu, i peti dan se sprdam sa prednjim cucnjem izbacajem i benchom, prosto uzivam u teretani, svaki trening mi traje po 2 sata Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
prota_ Posted June 29, 2015 Report Share Posted June 29, 2015 da tako uživaš i u biblioteci gde bi ti kraj bio! Quote Link to comment Share on other sites More sharing options...
f4ts0 Posted June 29, 2015 Report Share Posted June 29, 2015 pored kontejnera 1 Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
Cela Posted June 29, 2015 Report Share Posted June 29, 2015 u cemu god ja uzivao u zivotu, banjica bi ostala na banjici ?? Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
Kemp. Posted July 2, 2015 Report Share Posted July 2, 2015 Meni odredili fizikalnu terapiju, imam fakin diskusherniju. Neko je kuburio sa tim ovde ako se ne varam? Quote Ko laze taj i krade ko krade ima cokolade Link to comment Share on other sites More sharing options...
SATAN Posted July 2, 2015 Report Share Posted July 2, 2015 Уф... Искрен савет: иди редовно на терапију и причај тамо са докторима. Што се тегова тиче, само минималне тежине... Quote Олимпијске игре на РУРу Link to comment Share on other sites More sharing options...
f4ts0 Posted July 2, 2015 Report Share Posted July 2, 2015 Meni odredili fizikalnu terapiju, imam fakin diskusherniju. Neko je kuburio sa tim ovde ako se ne varam? Ja Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
Kemp. Posted July 2, 2015 Report Share Posted July 2, 2015 Уф... Искрен савет: иди редовно на терапију и причај тамо са докторима. Што се тегова тиче, само минималне тежине... Ne diram tegove vec 6 meseci, jedino sklekove radim, uglavnom cepam dzak i vijacu... Jos malo i bicu ko Cela :) Veseo period predstoji... Kako si ti resio problem Igore? Quote Ko laze taj i krade ko krade ima cokolade Link to comment Share on other sites More sharing options...
f4ts0 Posted July 2, 2015 Report Share Posted July 2, 2015 Pa nisam. Nema tu rešenja da bude kao pre. Ako ti nešto treba PM da ne hipohondrišem po topiku. jedino sklekove radim Nemoj. Kontraindikacija Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
mncu Posted July 5, 2015 Report Share Posted July 5, 2015 Jel bolji sojin ili surutkin protein? Negde sam citala da je surutkin kvalitetniji ali ako neko moze da mi objasni zasto, s obzirom da je sojin slican zivotinjskom i lako je varljiv... Quote Link to comment Share on other sites More sharing options...
prota_ Posted July 5, 2015 Report Share Posted July 5, 2015 pa sojin je sličan životinjskom a surutkin jeste životinjski mislim ne znam ovde ništa ni o čemu, al prosta logika Quote Link to comment Share on other sites More sharing options...
nikita_ Posted July 6, 2015 Author Report Share Posted July 6, 2015 Surutkin (whey) protein ima kompletan lanac esencijalnih amino kiselina dok soja nema ako se dobro secam. I generalno je kvalitetniji. Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
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