MaudDib Posted April 29, 2009 Report Share Posted April 29, 2009 ma ko pojim to knjima ima zavisnost 5 godina ? shta prichash ti uopshte .. evo kako to izgleda: » Click to show Spoiler - click again to hide... « Within ... 20 minutes Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal. 8 hours Remaining nicotine in your bloodstream will have fallen to 6.25% of normal peak daily levels, a 93.25% reduction. 12 hours Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal. 24 hours Anxieties peak and within two weeks should return to near pre-cessation levels. 48 hours Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability peaks. 72 hours Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites (the chemicals it breaks down into) will now have passed from your body via your urine. Symptoms of chemical withdrawal have peaked in intensity, including restlessness. The number of cue induced crave episodes will peak for the "average" ex-user. Lung bronchial tubes leading to air sacs (alveoli) are beginning to relax in recovering smokers. Breathing is becoming easier and the lungs functional abilities are starting to increase. 5 - 8 days The "average" ex-smoker will encounter an "average" of three cue induced crave episodes per day. Although we may not be "average" and although serious cessation time distortion can make minutes feel like hours, it is unlikely that any single episode will last longer than 3 minutes. Keep a clock handy and time them. 10 days 10 days - The "average ex-user is down to encountering less than two crave episodes per day, each less than 3 minutes. 10 days to 2 weeks Recovery has likely progressed to the point where your addiction is no longer doing the talking. Blood circulation in our gums and teeth are now similar to that of a non-user. 2 to 4 weeks Cessation related anger, anxiety, difficulty concentrating, impatience, insomnia, restlessness and depression have ended. If still experiencing any of these symptoms get seen and evaluated by your physician. 21 days Brain acetylcholine receptor counts up-regulated in response to nicotine's presence have now down-regulated and receptor binding has returned to levels seen in the brains of non-smokers. 2 weeks to 3 months Your heart attack risk has started to drop. Your lung function is beginning to improve. 3 weeks to 3 months Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared. 1 to 9 months Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased. 1 year Your excess risk of coronary heart disease has dropped to less than half that of a smoker. 5 to 15 years Your risk of stroke has declined to that of a non-smoker. 10 years Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day). Your risk of cancer of the mouth, throat and esophagus has now decreased. 15 years Your risk of coronary heart disease is now that of a person who has never smoked. Quote • crno nam se piše • belo nam se šmrče • mind over matter • jebo sam vam mater Link to comment Share on other sites More sharing options...
chegster Posted April 29, 2009 Report Share Posted April 29, 2009 dobro nema poente raspravljati se iskreno boli me uvo zato sam i prestao time da se bavim, ako te zanima jednom prilikom donecu ti priruchnik pa trazi... Quote www.500px.com/chegster26 Link to comment Share on other sites More sharing options...
Doolio Posted April 29, 2009 Report Share Posted April 29, 2009 heh, pa ovo se slaze sa mnom do sada:) Quote brate sto ti ne smuvas miu? realno 5 min da provede sa tobom bila bi ready za guraj-vadi. :) Link to comment Share on other sites More sharing options...
MaudDib Posted April 29, 2009 Report Share Posted April 29, 2009 dobro nema poente raspravljati se iskreno boli me uvo zato sam i prestao time da se bavim, ako te zanima jednom prilikom donecu ti priruchnik pa trazi... ajde donesi heh, pa ovo se slaze sa mnom do sada:) pa naravno da se slazhe kad je to jednostavna medicina, nema tu neke mudrosti shto se fizichkog dela tiche Quote • crno nam se piše • belo nam se šmrče • mind over matter • jebo sam vam mater Link to comment Share on other sites More sharing options...
f4ts0 Posted April 29, 2009 Report Share Posted April 29, 2009 Zapravo ima li nesto u sta se ovaj Maud ne razume? Da li je na pomolu covek-koji-ce-skinuti-koleta-sa-trona? Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
MaudDib Posted April 29, 2009 Report Share Posted April 29, 2009 Zapravo ima li nesto u sta se ovaj Maud ne razume? Da li je na pomolu covek-koji-ce-skinuti-koleta-sa-trona? shta opet je moje previshe postovanje pochelo da smeta, jel pocheo hajli da spamuje na ircu :D i jedan je kole! Quote • crno nam se piše • belo nam se šmrče • mind over matter • jebo sam vam mater Link to comment Share on other sites More sharing options...
dzontra.volta Posted April 29, 2009 Report Share Posted April 29, 2009 Maud Maud Maud Maud Maud Maud Maud Maud Maud \o/ Nema Koleta, vreme je da stare ikone idu u podrum, daj da kacimo novu! Quote Link to comment Share on other sites More sharing options...
leisure Posted April 29, 2009 Report Share Posted April 29, 2009 daki, koja si ti shlihtara Quote Link to comment Share on other sites More sharing options...
dzontra.volta Posted April 29, 2009 Report Share Posted April 29, 2009 Odjebi vise, majmuncino. Quote Link to comment Share on other sites More sharing options...
leisure Posted April 29, 2009 Report Share Posted April 29, 2009 shto si nervozan? Quote Link to comment Share on other sites More sharing options...
dzontra.volta Posted April 29, 2009 Report Share Posted April 29, 2009 Nisam zapalio ceo dan. Quote Link to comment Share on other sites More sharing options...
nikita_ Posted April 29, 2009 Report Share Posted April 29, 2009 Moj cale je rekao da prestaje, i prestao je. Popusi jednu cigaretu u 2 meseca. Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
ArktickaLubenica Posted April 29, 2009 Report Share Posted April 29, 2009 (edited) Pusim tek godinu dana.Najvise sam prestajao na po 5 dana.Jos nemam neku veliku potrebu da prestanem, pakla dnevno...a i ne brinem se previse zbog raka i tih stvari, ionako sam ateista , kad umrem, gotovo je, a do tada zivim kako zelim :) Edited April 29, 2009 by ArktickaLubenica Quote Link to comment Share on other sites More sharing options...
MaudDib Posted April 29, 2009 Report Share Posted April 29, 2009 pa poenta je shto se od raka ne umire instant, nego prolazish kroz pakao i opet na kraju umresh. Moj cale je rekao da prestaje, i prestao je. Popusi jednu cigaretu u 2 meseca. to je vetj pomenuta mega glupost, tj. ko da nije prestao. Quote • crno nam se piše • belo nam se šmrče • mind over matter • jebo sam vam mater Link to comment Share on other sites More sharing options...
ArktickaLubenica Posted April 29, 2009 Report Share Posted April 29, 2009 Imam ja resenje i za to :D Skok sa mosta :) Quote Link to comment Share on other sites More sharing options...
leisure Posted April 29, 2009 Report Share Posted April 29, 2009 nije bash on topik al' ajde secam se da sam kao klinac u osnovnoj bio na rodjendanu kod drugarice, pa je vecina ljudi pripalilo pljuge i kao neshto purnjaju....kasnije su i nas nepushache terali da uzmemo bar dim, da ih kao ne bi odrukali :) poenta je da su svima njima branili roditelji, a secam se da je meni cale rekao da mu opushteno kazem ako propushim, da ne odbijam pare od uzine za pljuge meni su cigare uvek bile odbojne, otprilike, kao kada bi morao da jedem papir Quote Link to comment Share on other sites More sharing options...
chegster Posted April 29, 2009 Report Share Posted April 29, 2009 pa ono i ja to malo povezujem sa roditeljima, nikad mi nije branjeno i nikad nisam ni probao, niti cu :/ Quote www.500px.com/chegster26 Link to comment Share on other sites More sharing options...
prota_ Posted April 29, 2009 Report Share Posted April 29, 2009 Ahaha meni kenjaju do jaja i pushim. Tjiro nateraj matorce da ti zabranjuju i ako te uhvate sa pljugom da te matori prebije, trebalo bi da upali ako drugachije ne mozhe. :D Quote Link to comment Share on other sites More sharing options...
Sajro Posted April 29, 2009 Author Report Share Posted April 29, 2009 Ujedam. :( Quote Link to comment Share on other sites More sharing options...
manager Posted April 29, 2009 Report Share Posted April 29, 2009 ja ne pushim cigare! Quote Link to comment Share on other sites More sharing options...
nikita_ Posted April 29, 2009 Report Share Posted April 29, 2009 pa poenta je shto se od raka ne umire instant, nego prolazish kroz pakao i opet na kraju umresh. to je vetj pomenuta mega glupost, tj. ko da nije prestao. Znaci isto je pusiti jednu cigaretu u 2 meseca kao i 2 pakle dnevno? Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
Doolio Posted April 29, 2009 Report Share Posted April 29, 2009 isto sa stanovista zavisnosti, navike, repeticije i tako ti_ stvarcica, zato sto je to cisto on/off, a ne kad, kolko i tome slicno. plus sto je do jaja lose to raditi jer prakticno svaki put kad zapali plju_u, kao da mu je prva, sto je sranje po or_anizam da se tako sokira stalno. jebi_a ako moze jednom u dva meseca da pripali, moze i skroz da prestane. Quote brate sto ti ne smuvas miu? realno 5 min da provede sa tobom bila bi ready za guraj-vadi. :) Link to comment Share on other sites More sharing options...
ArktickaLubenica Posted April 29, 2009 Report Share Posted April 29, 2009 Danas ispusio jednu pljugu samo, i evo sada nemam potrebu ali cu sve jedno da odem da cornem jednu caletu/kevi za pred spavanje, jer sam sebe tripujem da necu moci da zaspim, a mogao bih lagano :) jadno, jbg. :D Quote Link to comment Share on other sites More sharing options...
nikita_ Posted April 29, 2009 Report Share Posted April 29, 2009 jebi_a ako moze jednom u dva meseca da pripali, moze i skroz da prestane. Pa to zapali u drustvu, kad imamo neke specialne goste ili tako :P Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
Kole' Posted April 29, 2009 Report Share Posted April 29, 2009 pazi,po meni dzaba ti svi preparati,ako nemas karakter :( ako ti slab karakter onda batina :) hahah,salim se ma samo se zainati nadji dobar razlog da prestanes i drz' se toga... i moci ces da preronis bazen po sirini soon :)) a ono smanjicu,pa cu postepeno smanjivati dok ne prestanem...po meni glupost,ja sam sasekao iz korena i vec 5god. nisam dim povukao.. samo ga preseci i "cao z" :)) Quote Link to comment Share on other sites More sharing options...
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