nikita_ Posted March 2, 2014 Author Report Share Posted March 2, 2014 Cuvajte ramena drugari. Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
Dende Posted March 2, 2014 Report Share Posted March 2, 2014 http://www.youtube.com/watch?v=wZ7Pj2EIKuw Quote Link to comment Share on other sites More sharing options...
jasamnepismen Posted March 2, 2014 Report Share Posted March 2, 2014 Trudnice... :/ Quote . Link to comment Share on other sites More sharing options...
Guest Posted March 2, 2014 Report Share Posted March 2, 2014 Cuvajte ramena drugari. šta si (u)radio? Quote Link to comment Share on other sites More sharing options...
nikita_ Posted March 2, 2014 Author Report Share Posted March 2, 2014 (edited) Pa u sustini zapostavio sam zadnje rame i vezbe za rotator cuff ili kako god se zove ta grupa misica na srpskom. Znatno mi je bolje nego pocetkom januara/decembra, al sam i znatno oslabio i na vagi i u snazi, a samim tim nemam motivacije. Trenutno me napumpanost u tricepsu posle treninga drzi u zivotu :D. Ovo npr nisam mogao da radim od bolova, sad mi je opusteno. eo jedna gde sam bio u dobroj formi negde sa pocekta septembra, al sam pocetkom novembra bio jos bolji. Oko 75kg Sad imam 70 Edited March 2, 2014 by nikita_ Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
Guest Posted March 2, 2014 Report Share Posted March 2, 2014 aha, to si već pričao, mislio sam da si se opet sjebao :/ ja redovno radim vežbe za RC (ne znam ni ja kako se zove na srpskom) a od skora sam ubacio i letenje za zadnji deltoid jer sam provalio da sve više dobijam "majmunsko držanje" (ramena i ruke povijeni ka napred, spušten vrat i izbačena brada) a to je delom zbog neravnoteže između prednjeg i zadnjeg deltoida. Quote Link to comment Share on other sites More sharing options...
nikita_ Posted March 2, 2014 Author Report Share Posted March 2, 2014 Ubacio sam face pulls pre svakog treninga kao zagrevanje. A radim ih i bez icega par puta na dan dok sedim za PCom. Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
primo Posted March 2, 2014 Report Share Posted March 2, 2014 Takodje radim ovo na kraju treninga kao istezanje vise, nekoliko puta nedeljno. Ne znam dal je od ove vezbe ili od military pressa, ali izlecio sam desno rame nekako koje me je boluckalo po malo na benchu Quote Link to comment Share on other sites More sharing options...
Lucky Posted March 4, 2014 Report Share Posted March 4, 2014 ja sam jedva odgledao pola ovog videa sa crossfitom, neprijatno mnogo :( Quote Link to comment Share on other sites More sharing options...
sinister Posted March 4, 2014 Report Share Posted March 4, 2014 (edited) arnold bikini contest http://www.youtube.com/watch?v=aghs2r_UKqc#t=89 Edited March 4, 2014 by siniSter Quote Bring It Link to comment Share on other sites More sharing options...
BakiZ Posted March 4, 2014 Report Share Posted March 4, 2014 Onaj lik sto prodaje onaj dymatize od 2.6kg mi rekao da je to neka posebna serija navodno, kao 2.6kg pakovanje i to je to. Naravno nigde na netu nema nista o tome, gonna pass i guess 1 Quote Link to comment Share on other sites More sharing options...
Dule_smor Posted March 12, 2014 Report Share Posted March 12, 2014 Kad cete vi ovakav biceps! 1 Quote Link to comment Share on other sites More sharing options...
exile Posted March 12, 2014 Report Share Posted March 12, 2014 Kad ti prestanes da pijes :c Quote Link to comment Share on other sites More sharing options...
Dule_smor Posted March 12, 2014 Report Share Posted March 12, 2014 :c Quote Link to comment Share on other sites More sharing options...
alfa Posted March 12, 2014 Report Share Posted March 12, 2014 Kad cete vi ovakav biceps! plspls 8D 2 Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
Dule_smor Posted March 12, 2014 Report Share Posted March 12, 2014 Ae da se kladimo da bi ti oborila ruku! Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted March 12, 2014 Report Share Posted March 12, 2014 Нешто би му сигурно оборила :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
mncu Posted March 13, 2014 Report Share Posted March 13, 2014 op op alfi :o Quote Link to comment Share on other sites More sharing options...
Highl1 Posted March 13, 2014 Report Share Posted March 13, 2014 pls pls 8D hemudža style 1 Quote 03:34 ( MiGsa ) da budem iskren03:35 ( MiGsa ) nagledao sam se ovde vishe kurcheva nego pichki 22:05 (Ivan_tm) Ozbiljno, tvoj i Cokin sam upamtio odmah 13:43 ( darko ) ja sam puco iz njegove vazdushare [16:42:19] Miša says: pojavio mi se patrijarh pavle u ppl u may know [21:00] <vudu> jebacemo svi Link to comment Share on other sites More sharing options...
Pesma-mrtve-dece Posted March 16, 2014 Report Share Posted March 16, 2014 Alfi, dobar ti je biceps Dodji na krosfit ako nisi picka. Quote Get smart or die dumb! Link to comment Share on other sites More sharing options...
Popular Post nikita_ Posted March 16, 2014 Author Popular Post Report Share Posted March 16, 2014 4 Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
alfa Posted March 16, 2014 Report Share Posted March 16, 2014 (edited) Edited March 16, 2014 by алфа Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
Dende Posted March 16, 2014 Report Share Posted March 16, 2014 http://www.youtube.com/watch?v=O9Jh7It0v1Q 1 Quote Link to comment Share on other sites More sharing options...
Pesma-mrtve-dece Posted March 16, 2014 Report Share Posted March 16, 2014 Provalio sam da na ovom krosfitu ima no-leg-day likova nekih.... ko alfa fazon! Salu na stranu, nije krosfit tesha, ali ovi treninzi jebu mamu kolko su teski nekad. Quote Get smart or die dumb! Link to comment Share on other sites More sharing options...
f4ts0 Posted March 16, 2014 Report Share Posted March 16, 2014 ja redovno radim vežbe za RC Јерли са станком џаџаџаџаџаџа! Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.