Teretana topik!

[sinister]

jao dosao sam da bi okacio to :))) vanja drug.

[BakiZ]

Izvinjavam se unapred ako je glupo pitanje, ali primetio sam da mass gainer u jednoj dozi od 50g sadrži istu količinu proteina i ugljenih hidrata kao Nestle-ov Nesquik. Puka slučajnost? :)

 

Poenta? cepao bi nesquick svaki dan da imam tolko kesa 

[Boyka]

Izvinjavam se unapred ako je glupo pitanje, ali primetio sam da mass gainer u jednoj dozi od 50g sadrži istu količinu proteina i ugljenih hidrata kao Nestle-ov Nesquik. Puka slučajnost? :)

 

Mass gaineri su đubre. Ne nabija se masa šećerom koji se natrpava u njih. Kupi običan protein i pojačaj ishranu. Nesquik isto đubre, sadrži 30gr šećera u jednoj d®ozi?!

[nikita_]

Ako budem ikad uzimao gejner uzecu ovaj. Mada sam cuo da mu je ukus ocajan.

 

 

Inace nisam trenirao normalno skoro 2 meseca zbog problema sa ramenima. Otisao sam kod nekog lika u kragujevac i lepo me je sredio za 5 minuta. Treba da idem na jos jednu terapiju za nekih 10-15 dana.

[Guest]

ne znam kakve si tačno probleme imao sa ramenima, ali nisi morao da preskačeš leg day!

 

bakisane, na koju foru nemaš para da piješ neskvik svaki dan?

[BakiZ]

pa ne napitak nego one kuglice :D kolko je oko 400dinara 250g sa time da unosis hidrate bilo bi veselo :D

[Longleyy]

A mozes i kuhinjski secer umesto tih Neskvik kuglica :D

[Guest]

hey, a carb is a carb!

[FATA]

gledao danas neku emisiju o ac milanu na areni sport gde su se dotakli savicevica.. uglavnom, pricao je malo o prilagodjavanju i kako mu je bilo tesko da se navikne na ishranu u klubu posto nisu imali meso u ishrani nikako.. kaze, malo malo pa pita golmana da li ce dobiti parce mesa :) (tek su 7 dan imali meso u obroku)

 

te me zanima, sta profesionalci jedu u obrocima 6-7 dana a da nije meso? :)

[Cela]

Znam da se pojedini bokseri u p4p listi (u principu najbolji od najboljih na svetu ) spremaju veganskim dijetama, to je tokom kampova i priprema veoma popularna metoda jer ih ima poprilicno, e sad sta jedu konkretno nikad nece da kazu, u principu imaju uvek pro nutricionistu u timu koji im sve meri u gram sta kad gde i kako da pojedu

[BakiZ]

hey, a carb is a carb!

bas to

 

kuhinski secer nema takav ukus i te minerale/vitamine :(

Edited February 6, 2014 by BakiSaN

[Guest]

šalio sam se

 

UH jeste UH ali džank hrana ima gomilu loših stvari u sebi nevezano za šećer. nisam zagovornik odlaženja u ekstrem ("jedem samo braon pirinač i organsku kinou"), npr.  krompir i hleb su sasvim dobri izvori UH, ali nesquick pahuljice definitivno ne bih forsirao u ishrani.

[prota_]

ja furam korn flakes ili čokolino za doručak. 

 

to može a?

[shoocky]

moze, mislim hrvat si i bez cokolina

[alfa]

капирам да сам сморио, али мени су пресмешне ове "форе" :)))

а и није да се тренутно води нека озбиљна расправа овде!

[zytherius]

Pansport je tako 2007.Ja uzimam od ovih: https://www.kupujemprodajem.com/369383-1-boki-svi-oglasi.htm Sve uvek bude kako bog zapoveda.

 

 

 

 

Je l narucivao neko od ovog lika.Jeftiniji je za 2000 od pansporta, ali mi nudi neki Dymatize elite whey od 2.6kg. Je l video ovo neko u zivotu?

[primo]

gde ti vidis to? https://www.kupujemprodajem.com/Elite-Whey-Protein-2-27-kg-10508076-oglas.htm?filter_id=82353

[Boyka]

Ne postoji pakovanje od 2.6kg, samo 2.3kg, odnosno 5lb. Verovatno je on pogrešio

[zytherius]

gde ti vidis to? https://www.kupujemprodajem.com/Elite-Whey-Protein-2-27-kg-10508076-oglas.htm?filter_id=82353

Napisao mi je u pp, na konto tog oglasa.

[zytherius]

Kaze da je 2,2 uz gratis 15%, mada ni takvo pakovanje ne uspevam da pronadjem :/

[Guest]

https://www.google.com/search?q=5+lb+in+kg&oq=5+lb+in+kg&aqs=chrome..69i57j0.1117j0j1&sourceid=chrome&espv=210&es_sm=91&ie=UTF-8

[Boyka]

Možda podrazumeva da ti natrpa uzorke Elite Whey-a u tih 400gr ili tako nešto...Ja bar nisam video da je Dymatize izbacio neko veće pakovanje, znam da BSN ima nestandardna pakovanja sa gratis X%, ali to možeš da nađeš bilo gde na netu

[Guest]

Alcohol Damage Control Guide

 

Alchohol, contains 7.1 calories per gram.

 

If you didn’t know this, it’s not because you’re ignorant. It’s never listed on the nutritional label. Think that a low fat, low carb diet coke and vodka has no calories? Think again. But don’t worry, there’s a silver lining. The calories from alcohol don’t actually store as body fat.

 

You’re body places consumed alcohol high on its metabolic priority list (it is a poison after all) and while this helps sober us up in time for work the next day, it has an unfortunate drawback.

 

Consuming alcohol shuts down the regular fat burning processes going on in our body. So on the days that we drink, the food that we eat is much more likely to be stored as body fat. Not such a silver lining after all—unless you follow this guide of course.

 

Follow these 4 steps for the entirety of the days that you drink. That means you should do it even before you start drinking. If you do this, you don’t have to worry whatsoever about the amount of alcohol you consume with regards to weight gain, cause you won’t gain any.

 

But of course, there are other health risks associated with acute excessive alcohol consumption, so by all means have fun, but know your limits.

 

1. Eat unlimited lean protein.

 

Protein is the most satiating macronutrient, so it’ll keep your cravings at bay throughout the day. It also has a TEF of 20-30% meaning that 20-30% of the calories contained in protein are used up just in your body’s processing of them.

 

You don’t need to hold back here. Eat as much as you like, but it has to be lean! Some good examples are: turkey, grilled chicken, cottage cheese, tuna, and protein powder.

 

2. Eat unlimited green vegetables.

 

You’ll need to keep your carbohydrate and fat intake low on the days you drink. But it’s important that you get your micronutrients and fiber in. Green vegetables are the perfect food for this job. They’re low in calories and high in fiber. This will help you stay satiated throughout the day and regulate blood sugar swings.

 

You don’t want to eat 20 huge plates of veg (who does that?) because the small amount of carbs would add up; instead, just put a big serving alongside each portion of meat/protein you eat and you’ll be good to go.

 

A few smart, good choices are: spinach, kale, broccoli, cabbage and sprouts. Throw some spices on for flavor.

 

3. Drink low carb alcohol.

 

If beer is your poison of choice, then things get a little more complicated. There’s about 1,600 calories in 8 pints of beer. That’s about the same as a 14 inch thick crust pizza, but no where near as filling.

 

You can get away with this if you do weight training earlier that day. But if you’re not actively trying to gain muscle mass, then you’ll have to limit your drinking to once a week and stick to a strict diet for the remainder of it. Of course if you drink a bottle or two here and there, which would be classed as moderate, then you don’t need to worry about it.

 

The best sources of low carb alcohol are:

 

Spirits like vodka, gin, and clear rum combined with a zero calorie mixer such as diet coke would be ideal. Dry white wines are also great, but less practical to drink on nights out.

 

4. Do not eat out!

 

This should seem obvious, but it’s so important that it needs reminding.

 

Write this on your hand if you have to: whatever happens do not eat out after you leave the nightclub. Of course, if you buy a chicken salad without the dressing somewhere, that’s fine. But resist the temptation to eat any meals that aren’t part of the alcohol damage control guide!

 

When we’re drunk we tend to lose sight of consequences and give into short term gratification.

 

A good solution would be to prepare a midnight meal for when you get home.

 

Final Note

A little tip if you happen to suffer from hangovers: squeeze one whole lemon into a pint of water when you wake up. This will hydrate you faster than anything.

 

This guide is a minimalist damage control guide. It will essentially limit the negative side effects of excessive drinking. It’s the one my clients and I follow, and it really works.

[zytherius]

^ Skracena verzija ovoga http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html . Koga ne mrzi, nek procita.

[primo]

Dende jel whey od lika sto uzimas ima exp date? Ortak uzeo od ovog lika http://www.kupujemprodajem.com/ELITE-WHEY-Dymatize-2-3kg--8865499-oglas.htm?filter_id=6604 iz bg i nema exp date, ali pise da je 2013. godina proizvodnje tako da bi trebalo da je ok.