shecky Posted October 16, 2011 Report Share Posted October 16, 2011 moar cardio! mora da uspe :D ja sam bio masan pre 4 meseca, sada nisam, tako da kapiram da se jedino razlikujemo sto sam radio dosta vise cardia i naravno, pomalo teretane Quote Link to comment Share on other sites More sharing options...
Guest Posted October 16, 2011 Report Share Posted October 16, 2011 genetika! Quote Link to comment Share on other sites More sharing options...
shoocky Posted October 16, 2011 Report Share Posted October 16, 2011 ja od sutra najverovatnije 1 il 2 treninga basketa dnevno + teretana 4 puta nedeljno, tako da cu za nekih pola godine biti mnogo snazan! Quote Link to comment Share on other sites More sharing options...
exile Posted October 16, 2011 Report Share Posted October 16, 2011 A za 3 meseca ces biti pretreniran :D Quote Link to comment Share on other sites More sharing options...
shoocky Posted October 16, 2011 Report Share Posted October 16, 2011 (edited) a nece sve biti full efort, uglavnom tehnika/timski eventualno kondicija i teretana cisto da se poveca malo snaga ali nista preterano. I naravno ishrana i suplementacija. Kontam da cu izbeci pretreniranost. I da, planiram da posle svake 3-4 nedelje odmorim nekoliko dana Edited October 16, 2011 by Shoocky Quote Link to comment Share on other sites More sharing options...
Rejz Posted October 21, 2011 Report Share Posted October 21, 2011 Bio sam skeptican, a i dalje sam, oko postavljanja sledeceg linka ovde, al na kraju krajeva ne moze da skodi :) Fuckarounditis Nisam u fazonu da objasnjavam sta pise i zasto da iko to otvori, no to je samo jedan mali deo onoga sto ima na tom sajtu, pa kome ovo bude "interesantno" nek procita leangains guide, itd. Quote Link to comment Share on other sites More sharing options...
kruko Posted October 21, 2011 Report Share Posted October 21, 2011 Ja od sutra nastavljam da ne radim nista! Salu na stranu,da neko ne zna prodaje li iko polovan veslacki ergometar vrste concept 2? Quote Don't think of understanding as a 'mental process' at all. Rather ask yourself: in what kind of case, under what circumstances do we say "now i can go on". Link to comment Share on other sites More sharing options...
Rejz Posted October 21, 2011 Report Share Posted October 21, 2011 Quote Link to comment Share on other sites More sharing options...
f4ts0 Posted October 21, 2011 Report Share Posted October 21, 2011 imamo ispred firme sipke i street teretana fazon, dosao sam da mogu 4 zgiba i 4 prednja zgiba da uradim, onda guramo jedan drugog sledecih 20 minuta nas par. potpuno se tresem od upala poslednjih 5-6 dana sve me boli :) kako je malo coveku u stvari potrebno za srecu...centralno grejanje, brasno, so, voda, kvasac i par sipki Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
Rejz Posted October 21, 2011 Report Share Posted October 21, 2011 Gz matori!! Sledece godine da se prijavis za takmicenje u zgibovima ;) Quote Link to comment Share on other sites More sharing options...
Johnn1e Posted October 22, 2011 Report Share Posted October 22, 2011 Fuckarounditis Odlican tekst : ) Quote Link to comment Share on other sites More sharing options...
Guest Posted October 22, 2011 Report Share Posted October 22, 2011 vaistinu ima da pročitam ceo sajt, sviđa mi se ovo što sam do sada video. Quote Link to comment Share on other sites More sharing options...
Rejz Posted October 22, 2011 Report Share Posted October 22, 2011 Mozete posle da bacite pogled na clanke/postove Alana Aragona, Lyle Mcdonalda, ima dosta pametnih stvari napisanih, ali sve u svemu Martin je objasnio. Quote Link to comment Share on other sites More sharing options...
nikita_ Posted October 22, 2011 Author Report Share Posted October 22, 2011 (edited) Ja sam ga okacio jos na drugoj strani :( Edited October 22, 2011 by nikita_ 1 Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
Rejz Posted October 22, 2011 Report Share Posted October 22, 2011 Sry, ne pratim ovaj topic pa nisam video.Mada, gledajuci postove u prethodnih nekoliko strana, deluje mi kao da niko nije ni otvorio sajt :D Quote Link to comment Share on other sites More sharing options...
shecky Posted October 23, 2011 Report Share Posted October 23, 2011 PA NEMOJ DA SE VREDJAMO HAE! Quote Link to comment Share on other sites More sharing options...
exile Posted October 23, 2011 Report Share Posted October 23, 2011 Ovakvih ima svugde :D Quote Link to comment Share on other sites More sharing options...
Rejz Posted October 23, 2011 Report Share Posted October 23, 2011 Aha, vrhunska slika :) Quote Link to comment Share on other sites More sharing options...
darko m Posted October 24, 2011 Report Share Posted October 24, 2011 Da li je neko od vas probao VPX Bang!. Ja probao juce jako jebena stvar. Quote Link to comment Share on other sites More sharing options...
Guest Posted October 24, 2011 Report Share Posted October 24, 2011 hm, prošla pauza pa sam krenuo u teretanu da presečem malo p90x monotoniju. odradio sam solidan trening sa sve 350 trbušnjaka na kraju (ab ripper x jelte), al se ne osećam umorno uopšte. čudno skroz. Quote Link to comment Share on other sites More sharing options...
tomkeus Posted October 24, 2011 Report Share Posted October 24, 2011 hm, prošla pauza pa sam krenuo u teretanu da presečem malo p90x monotoniju. odradio sam solidan trening sa sve 350 trbušnjaka na kraju (ab ripper x jelte), al se ne osećam umorno uopšte. čudno skroz. Od koga god da nabavljaš kokain, daj mi broj plz. Quote You're all gonna die. Then you'll be dead for way longer than you're alive; like, that's mostly what you're ever gonna be. You're just dead people that didn't die yet... Link to comment Share on other sites More sharing options...
exile Posted October 24, 2011 Report Share Posted October 24, 2011 Ivane, reko ti Tomke da si narkoman Quote Link to comment Share on other sites More sharing options...
tomkeus Posted October 24, 2011 Report Share Posted October 24, 2011 Ivane, reko ti Tomke da si narkoman Nice try. Quote You're all gonna die. Then you'll be dead for way longer than you're alive; like, that's mostly what you're ever gonna be. You're just dead people that didn't die yet... Link to comment Share on other sites More sharing options...
shecky Posted October 24, 2011 Report Share Posted October 24, 2011 Coko, reko ti tomke nice try Quote Link to comment Share on other sites More sharing options...
exile Posted October 24, 2011 Report Share Posted October 24, 2011 Quote Link to comment Share on other sites More sharing options...
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