Cela Posted January 28, 2013 Report Share Posted January 28, 2013 danas sam zaveo red u teretani jako, nabacio 80kg ko iz picke nisu mi dali da idem jos , mislim da cu moci 95 sledece nedelje, samo tvrdo ! Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
alfa Posted January 28, 2013 Report Share Posted January 28, 2013 ау Ћело, па узми више те стероиде, МОЈ САВЕТ! Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
Cela Posted January 28, 2013 Report Share Posted January 28, 2013 uskoro uskoro, vec se prica da ce da stave moju sliku na pano u vitrini kluba dizaca tegova Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
alfa Posted February 2, 2013 Report Share Posted February 2, 2013 пре је за К1 топик, ал овај више људи прати тако да ћу овде... АЈМО ЈУНАЦИ ДРУГАРИ ЛОЖЕЊЕ ДО МАКСИМУМА МОРА САДА САДА НАЈЈАЧЕ МОРА ДА СЕ ТРЕНИРА! КАД НЕ МОЖЕШ ВИШЕ, УРАДИШ ЈОШ ТОЛИКО! ДО ЗАДЊЕГ АТОМА СНАГЕ АЕ БРЕ! Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
nikita_ Posted February 2, 2013 Author Report Share Posted February 2, 2013 ja slusam ovo pred trening al ja sam dezurni rur hipster http://www.youtube.com/watch?v=PIbwtzw8A7A Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
Dende Posted February 2, 2013 Report Share Posted February 2, 2013 (edited) Edited February 2, 2013 by Dende Quote Link to comment Share on other sites More sharing options...
primo Posted February 4, 2013 Report Share Posted February 4, 2013 stigo mi paket sa iherb.com danas narucen 18og. Nista dodatno nisam platio. Evo vam moj gift kod za 10$ popusta ko hoce da narucuje nesto: QNB389 Quote Link to comment Share on other sites More sharing options...
toma Posted February 8, 2013 Report Share Posted February 8, 2013 Quote Link to comment Share on other sites More sharing options...
Cela Posted February 11, 2013 Report Share Posted February 11, 2013 (edited) Stigo tribulus, stigo protein, stigo kreatin, stigo animal pack, stigle amino kiseline I-DE-MO Edited February 11, 2013 by Ћела Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
alfa Posted February 11, 2013 Report Share Posted February 11, 2013 ИДЕМО БРЕ! ја морам да се похвалим да сам данас сабио јебено! ал' ми је помогло доста то што сам се изнервирао синоћ због дербија... нећу пуно да причам, само ћу рећи да сам радио уске згибове (10+) као суперсерију после стојећег бицепс прегиба са ез шипком 8D Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
Longleyy Posted February 14, 2013 Report Share Posted February 14, 2013 (edited) mass u toku trenutno 88-89kg, ovo je nastavak jer sam pauzirao ceo januar skoro. a pre toga sam fino gazio oko 2 meseca. Jos nekih 5-6kg kapiram pre rezanja. Edited February 14, 2013 by LongIey 1 Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted February 14, 2013 Report Share Posted February 14, 2013 Сурово грување !:) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
nikita_ Posted February 14, 2013 Author Report Share Posted February 14, 2013 Koliko si visok? Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
jasamnepismen Posted February 14, 2013 Report Share Posted February 14, 2013 Brao longli! Da se pohvalim da sam sinoc digao 90kg 6puta iz bencha, nikad pre nisam radio sa vishe od 80, najjachi sam posle Cele. Quote . Link to comment Share on other sites More sharing options...
manager Posted February 14, 2013 Report Share Posted February 14, 2013 odakle si? Quote Link to comment Share on other sites More sharing options...
Longleyy Posted February 14, 2013 Report Share Posted February 14, 2013 186 +/- Quote Link to comment Share on other sites More sharing options...
nikita_ Posted February 14, 2013 Author Report Share Posted February 14, 2013 Ne vidim razlog da ides onda jos u plus. Bolje kreni neku body recomposition dijetu/program :) Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
Longleyy Posted February 14, 2013 Report Share Posted February 14, 2013 nema tu jos dovoljno misica. zamascen sam do jaja a i navceno je tu i vode. a i ovo je u sred treninga slika kada sam sav napumpan. Kada se izrezem planiram da ce to biti 82-84 kg sto ce biti fino. Quote Link to comment Share on other sites More sharing options...
Dende Posted February 14, 2013 Report Share Posted February 14, 2013 Longley je zmaj,od njega se i ocekuje samo najbolje.Samo nemoj biti picka kao Seme,eliminisi gurtne ; ) Salim se,gurtne drug na zadnjoj seriji o/ Quote Link to comment Share on other sites More sharing options...
Longleyy Posted February 14, 2013 Report Share Posted February 14, 2013 :* no homo. Quote Link to comment Share on other sites More sharing options...
alfa Posted February 14, 2013 Report Share Posted February 14, 2013 стварно, гуртне су за сисице! :D Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
Atelas Posted February 19, 2013 Report Share Posted February 19, 2013 (edited) Da vas pitam nesto vezano za trbusnjake. Imao sam pre godinu dana operaciju kod dupeta, blizu trticne kosti. Uglavnom boli me kada radim trbusnjake, kupio sam i neku strunjacu kao (moram da probam sa onom ogromnom sto koriste za borilacke vestine) i opet fail. E onda sam poceo da radim na krevetu gde me ne boli, radim ja tako a onda nadjem na internetu da ne treba raditi na krevetu zato sto je mekan, pa ledja propadaju itd. Da li je to istina? Mislite da ne bih trebao da radim na krevetu? Jedino mogu da probam da kupim tu debelu strunjacu (to dodje kao dusek?) ili onu kosu spravu za trbusnjake... Edited February 19, 2013 by Atelas Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted February 19, 2013 Report Share Posted February 19, 2013 Па требало би да је тачно :) Душек је превише мекан и док радиш ти пропадаш и не можеш да контролишеш своје тело што доводи до повреде :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Atelas Posted February 19, 2013 Report Share Posted February 19, 2013 Onda jedino nesto ovako da probam... Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted February 19, 2013 Report Share Posted February 19, 2013 Јеси ти некад радио трбушњаке пре операције ?:) то што те тртична боли кад радиш трбушњаке на паркету је нормално и сви имају тај проблем :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
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