Kal1mero Posted August 5, 2012 Report Share Posted August 5, 2012 @Ivan_ Inace, jedinu vezbu koju sam radio za taj donji deo ledja(od pre mesec dana) je na i bas me je lepo radilo u poredjenju sa ledjnjacima i veslanjem, tako da jedino cu ovo da izbacim i eventualno lat ako budem osetio bolove. Ova vezba nije za donja ledja :) barem ne primarno :) pogadja i donja ledja ali nije za njih :) kao sto kad radis benc rade ti i ramena ;D ali primarno pogadja grudi :D Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
exile Posted August 5, 2012 Report Share Posted August 5, 2012 U vaginu ili ne, ti i dalje uzimash gejnere :) Zato sam i tako lep Quote Link to comment Share on other sites More sharing options...
primo Posted August 5, 2012 Report Share Posted August 5, 2012 Ova vezba nije za donja ledja :) barem ne primarno :) pogadja i donja ledja ali nije za njih :) kao sto kad radis benc rade ti i ramena ;D ali primarno pogadja grudi :D Nisam znao :D Koje misice primarno pogadja? Ja se tripovao da je za ledja jer je to jedina vezba koju znam, a pokida mi ledja.(ostalo sam radio veslanje sa bucicama i na spravi i ledjnjaci na onoj polomljenoj klupi) Quote Link to comment Share on other sites More sharing options...
Guest Posted August 6, 2012 Report Share Posted August 6, 2012 kako se koristi uopšte ta tvoja mašina, gledam sliku pola sata i ne mogu da provalim Quote Link to comment Share on other sites More sharing options...
togFU Posted August 6, 2012 Report Share Posted August 6, 2012 i ja sam isto blenuo par minuta ko volina, al onda sam se setio šta je to. Noge su na ovoj kosoj površini, tako da ti je šipka(ova što je na slici pod uglom) između nogu, rukama hvataš ovu crnu šipku i vučeš ka gore, dok šipka koja ti je između ide ka tvojim jajima. valjda je to to :) Quote Link to comment Share on other sites More sharing options...
Guest Posted August 6, 2012 Report Share Posted August 6, 2012 da da, i napred je jedna ona pipa na koju se stavljaju tegovi. Quote Link to comment Share on other sites More sharing options...
primo Posted August 6, 2012 Report Share Posted August 6, 2012 to to. samo meni su rekli jos da cucnem u odnosu na ovog iz klipa Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted August 6, 2012 Report Share Posted August 6, 2012 (edited) Pogadja misice kao i veslanje :) samo sto imas 2 nacina kako hvatas :) usko i siroko :) usko je kao sa klipa :) do duse ovaj momak ne radi na spravi nego koristi olimpijsku sipku koliko mi se cini :D a siroko moze da se radi na spravi koju si ti okacio ( kod mene su zvali to T sipka :) Ja sam takodje presao sa velsanja na T sipku jer sam podigao kilazu toliko da sam imao utisak da mi samo ruke rade na velsanju :D Po meni najbolja vezba za donja ledja je ova Cucni koliko tebi odgovara :) glavno je da ti donja ledja budu prava :D Edited August 6, 2012 by Kal1mero Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
dvnityCker Posted August 8, 2012 Report Share Posted August 8, 2012 This image is hanging in some of the police stations in the USA. Custom project for US prison guards and police officers. Quote The people can always be brought to the bidding of the leaders. That is easy. All you have to do is tell them they are being attacked and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same way in any country. Link to comment Share on other sites More sharing options...
zuzilinjo Posted August 13, 2012 Report Share Posted August 13, 2012 Da li neko zna gde mogu da kupim gurtne? Poslednja tri para sam kupio u Pansportu, ali oni ih nemaju vise i ne znaju kad ce da uvezu sledecu turu... Quote How long will this last, this delicious feeling of being alive, of having penetrated the veil which hides beauty and the wonders of celestial vistas? It doesn't matter, as there can be nothing but gratitude for even a glimpse of what exists for those who can become open to it. Link to comment Share on other sites More sharing options...
Guest Posted August 13, 2012 Report Share Posted August 13, 2012 je l za sitnu nutnu? Quote Link to comment Share on other sites More sharing options...
zuzilinjo Posted August 13, 2012 Report Share Posted August 13, 2012 Ne znam da li sam zajebao nesto, ili sam glup pa ne kapiram, ali na ovo sam mislio - gurtne Quote How long will this last, this delicious feeling of being alive, of having penetrated the veil which hides beauty and the wonders of celestial vistas? It doesn't matter, as there can be nothing but gratitude for even a glimpse of what exists for those who can become open to it. Link to comment Share on other sites More sharing options...
Guest Posted August 13, 2012 Report Share Posted August 13, 2012 ma sprdam se sa majstor-nemačkim nazivom, nisi ti ništa pogrešio :) Quote Link to comment Share on other sites More sharing options...
Johnn1e Posted August 13, 2012 Report Share Posted August 13, 2012 Probaj: http://www.ogistra-nutrition-shop.com/index.php?dispatch=categories.view&category_id=189 ili http://www.exyu-fitness.com/shop/oprema.html Quote Link to comment Share on other sites More sharing options...
zuzilinjo Posted August 14, 2012 Report Share Posted August 14, 2012 Hvala, nasao sam to jos na tri-cetiri sajta, ali niko nema prodavnicu u Beogradu, najbliza je u Smederevu... Obisao sam juce pola grada, nema niceg u Djaku, Planeti, Sport Vision-u, Trefu, obisao sam i tri radnje suplemenata i nista. Napravicu za sad neku DIY verziju od dzudo pojasa, ali ako neko naleti na gurtne nek javi... Quote How long will this last, this delicious feeling of being alive, of having penetrated the veil which hides beauty and the wonders of celestial vistas? It doesn't matter, as there can be nothing but gratitude for even a glimpse of what exists for those who can become open to it. Link to comment Share on other sites More sharing options...
alfa Posted August 14, 2012 Report Share Posted August 14, 2012 Sem ako ne dizes neke bas ozbiljne kilaze, koji ce ti gurtne, realno :) Nego, gde mogu da uzmem najobicniji debeli kanap? Bas nemam predstavu gde bih to mogao da potrazim... treba mi za zgibove ps. pogledao sam u mesari i nema :c Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
Kal1mero Posted August 14, 2012 Report Share Posted August 14, 2012 Mozda gurtne koristi za zgibove ?:) Debeli kanap za zgibove ?:) Ne razumem ?:) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
alfa Posted August 14, 2012 Report Share Posted August 14, 2012 kako god, zapostavlja podlakticu :> a kanap za zgibove, pa provuces teg koji ide na sipke, obavijes oko struka, napravis cvor i peglas, lakse nego da drzis bucicu stopalima Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
rev Posted August 14, 2012 Report Share Posted August 14, 2012 Ima na buvljaku alfi Quote Link to comment Share on other sites More sharing options...
skrimke Posted August 14, 2012 Report Share Posted August 14, 2012 ne znam koliko je udobno tako to budziti, imas one pojaseve koji sluze bas za to. ako bas hoces tako, debelo uze mozes naci u vecini prodavnica planinarske opreme. na nbgu imas goru, prekoputa novog merkatora. Quote Link to comment Share on other sites More sharing options...
Guest Posted August 14, 2012 Report Share Posted August 14, 2012 koliko je geto ovaj alfa! Quote Link to comment Share on other sites More sharing options...
alfa Posted August 14, 2012 Report Share Posted August 14, 2012 Ima na buvljaku alfi gde tacno? :> ne znam koliko je udobno tako to budziti, imas one pojaseve koji sluze bas za to. ako bas hoces tako, debelo uze mozes naci u vecini prodavnica planinarske opreme. na nbgu imas goru, prekoputa novog merkatora. ti pojasevi su preskupi a na kanap se brzo naviknes, ne vezes kanap ko kais, nego ti "visi" na bulji (in b4 gej fore) ako me kapiras koliko je geto ovaj alfa! pa naravno kad sam tru blokemon! Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
nikita_ Posted August 14, 2012 Author Report Share Posted August 14, 2012 kako god, zapostavlja podlakticu :> a kanap za zgibove, pa provuces teg koji ide na sipke, obavijes oko struka, napravis cvor i peglas, lakse nego da drzis bucicu stopalima Kupi pojas i lanac za kerove :) Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
zuzilinjo Posted August 14, 2012 Report Share Posted August 14, 2012 kako god, zapostavlja podlakticu :> a kanap za zgibove, pa provuces teg koji ide na sipke, obavijes oko struka, napravis cvor i peglas, lakse nego da drzis bucicu stopalima Koristim gurtne za tri vezbe: zgibove sa opterecenjem, veslanje preko 100, i mrtvo dizanje preko 180... Sto se tice ovog kanapa, mislim da ce da te zulja ako budes stavljao vise od 30-ak kila, mozda je bolje da kupis neki polovni pojas za 500 dinara pa za njega zavezes neki kanap/gajtan, da napravis neku imitaciju onog pravog pojasa za zgibove... Quote How long will this last, this delicious feeling of being alive, of having penetrated the veil which hides beauty and the wonders of celestial vistas? It doesn't matter, as there can be nothing but gratitude for even a glimpse of what exists for those who can become open to it. Link to comment Share on other sites More sharing options...
alfa Posted August 14, 2012 Report Share Posted August 14, 2012 radio sam sa kanapom, ne zulja, udobnije mi je nego sa bucicama... Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
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