Cela Posted May 30, 2014 Report Share Posted May 30, 2014 strah me je da odgledam do kraja, ugasio sam na 1/3 :( veoma se jezim na ove fejlove sa tegovima Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
Dende Posted May 31, 2014 Report Share Posted May 31, 2014 (edited) Fejl iz moje teretane: Edited May 31, 2014 by Dende Quote Link to comment Share on other sites More sharing options...
Guest Posted June 1, 2014 Report Share Posted June 1, 2014 ne kapiram zašto je ovo okačio na youtube :( Quote Link to comment Share on other sites More sharing options...
alfa Posted June 1, 2014 Report Share Posted June 1, 2014 ovo je neki novosadski čučanj? 1 Quote Um caruje, Dundo Maroje! Link to comment Share on other sites More sharing options...
ПУТИН Posted June 1, 2014 Report Share Posted June 1, 2014 (edited) ljudi ne kapiraju da im kolena prilikom cucnja moraju stajati paralelno sa ramenima. u svakom drugom slucaju veliko opterecenje trpi meniskus. Edited June 1, 2014 by Carlito 2 Quote Link to comment Share on other sites More sharing options...
Dende Posted June 1, 2014 Report Share Posted June 1, 2014 Pa dobro,to vec zavisi od stila,razgibanosti,tezine koja se dize,broja ponavljanja...Momak ni meni nije jasan,bojim se da ce zavrsiti sa ozbiljnijim povredama ako se ne opasulji uskoro.Inace,on misli da "ima" 180 "za par nedelja". Quote Link to comment Share on other sites More sharing options...
prota_ Posted June 5, 2014 Report Share Posted June 5, 2014 1 Quote Link to comment Share on other sites More sharing options...
BakiZ Posted June 9, 2014 Report Share Posted June 9, 2014 https://blog.priceplow.com/protein-scam-amino-acid-spiking Quote Link to comment Share on other sites More sharing options...
nikita_ Posted June 9, 2014 Author Report Share Posted June 9, 2014 Nema stajanja drugari, na muci se poznaju junaci! Skipovao sam leg day dosta u poslednje vreme, sad cu da se vratim polako u fornu, a od septembra kao pravi muskarac. kad prodje leto. Nadam se da ce 100% proci bol ramena. Btw, pomaze mi diklofenak gel. Oseca se razlika. Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
Vlada_ Posted June 10, 2014 Report Share Posted June 10, 2014 (edited) Ja resio da se dovedem u red malo...regulisao sam ishranu znacajno, popijem eventualno casu soka dnevno i tri litra vode...uzeo sam i vijacu da preskacem gajbi, posto me trcanje zesce smara, najvise zbog same pripreme, odlaska itd...idemo! A da, sklekovi, trbusnjaci i ostalo naravno... Edited June 10, 2014 by Vlada_ 1 Quote "The horse ran away with the spoon, I wish I was on the moon, too" Link to comment Share on other sites More sharing options...
towerrr Posted June 10, 2014 Report Share Posted June 10, 2014 (edited) Poceo da me boli zglob na levu ruku kad pravim vezbe pretezno za biceps, triceps i nesto slicno. Kontam da je od pritiska, zato sto ide taj pritisak sigurno na zglobove, ali nisam imao ovaj problem do sad... Kada radim bendz nemam probleme, ali kada radim biceps i triceps kad god napravim 1 seriju od bilo koju vezbu ne mogu da spustim sipku i moram da je uhvatim u visu sa desnu ruku i spustim, zato sto me boli zglob puno. Sta bi moglo da bude problem? Edited June 10, 2014 by tower- Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted June 11, 2014 Report Share Posted June 11, 2014 Упала тетива - смањи тежине :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
towerrr Posted June 11, 2014 Report Share Posted June 11, 2014 Boli me vec 1 nedelja + sam pravio po 2-3 dana pauzu... Quote Link to comment Share on other sites More sharing options...
prota_ Posted June 11, 2014 Report Share Posted June 11, 2014 kupi neki bandaž ili rukavice duboke ili neko sranje da učvrstiš taj zglob. Quote Link to comment Share on other sites More sharing options...
towerrr Posted June 11, 2014 Report Share Posted June 11, 2014 Ma u tome je problem, imam rukavice sa debeli lastik oko zgloba, ali nikad ih nisam ono previse stegao. Pokusao sam vezbu sa i bez rukavice, manje me boli kad ih izvadim, ali opet smara zglob. Ne kontam sta bi bio problem, zato sto dizem sa istu tezinu u obe ruke ofc. Quote Link to comment Share on other sites More sharing options...
primo Posted June 11, 2014 Report Share Posted June 11, 2014 mazi neku kremu i pauziraj 3 4 dana... Quote Link to comment Share on other sites More sharing options...
Dule_smor Posted June 13, 2014 Report Share Posted June 13, 2014 ae 1 Quote Link to comment Share on other sites More sharing options...
BakiZ Posted June 20, 2014 Report Share Posted June 20, 2014 https://www.youtube.com/watch?v=Po6CTMWKFF0 dedication 1 1 Quote Link to comment Share on other sites More sharing options...
towerrr Posted June 21, 2014 Report Share Posted June 21, 2014 (edited) Nakon nedelja dana pauzu na redu mi je bio biceps danas i opet me boli zglob. Ne znam koji mu je kurac i sta treba da radim, pauzirao nedelju dana, nista nisam radio. Sada poceo malo i desni da me boli. Ne znam stvarno sta se desava, kontam da je zbog pritiska od vecu kilazu, ali ako je to problem onda sam ga najebo. Edited June 21, 2014 by tower- Quote Link to comment Share on other sites More sharing options...
Astora Posted June 21, 2014 Report Share Posted June 21, 2014 Pa nemoj da forsiras kilazu i moras DOBRO da se zagrejes pre treninga. Quote Link to comment Share on other sites More sharing options...
Guest Posted June 21, 2014 Report Share Posted June 21, 2014 je l te boli i kad radiš druge vežbe sa vučenjem (zgibovi, razna veslanja)? Quote Link to comment Share on other sites More sharing options...
freej! Posted June 21, 2014 Report Share Posted June 21, 2014 (edited) Kupi steznike za zglobove dobre. Edited June 21, 2014 by free! Quote Rider on the storm... Link to comment Share on other sites More sharing options...
Lucky Posted June 21, 2014 Report Share Posted June 21, 2014 https://www.youtube.com/watch?v=Po6CTMWKFF0 dedication joj, teško je ove stvari gledati :( Quote Link to comment Share on other sites More sharing options...
towerrr Posted June 21, 2014 Report Share Posted June 21, 2014 je l te boli i kad radiš druge vežbe sa vučenjem (zgibovi, razna veslanja)? Ne. Boli me kad radim sve vezbe za biceps, zato sto su sa jednorucne tegove i onu vezbu za triceps, de lezis i vuces sipku iza glavu i prema nagore, znas o cemu pricam. Quote Link to comment Share on other sites More sharing options...
Guest Posted June 21, 2014 Report Share Posted June 21, 2014 super, nemoj raditi te dve vežbe, ionako ti ne trebaju :P Quote Link to comment Share on other sites More sharing options...
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