dNte Posted February 22, 2011 Report Share Posted February 22, 2011 Prevedeno na komsijski nam jezik: http://www.fitness.com.hr/vjezbe/programi-treninga/Spartanski-300-program-treninga.aspx Jel neko probao ovo? Ja sam pokusao polovican da uradim, znaci skratio za 1/2 ponavljanja/kg ali sam crkao vec posle skokova. Quote infidel Link to comment Share on other sites More sharing options...
sinister Posted February 22, 2011 Report Share Posted February 22, 2011 sta je konane, smorio te p90x Quote Bring It Link to comment Share on other sites More sharing options...
kruko Posted February 22, 2011 Report Share Posted February 22, 2011 ovoliko vezbi nisam uradio za ceo zivot Quote Don't think of understanding as a 'mental process' at all. Rather ask yourself: in what kind of case, under what circumstances do we say "now i can go on". Link to comment Share on other sites More sharing options...
reiser Posted February 22, 2011 Report Share Posted February 22, 2011 (edited) glupos', samo mozes da navuches neku povredu ovim rezimom treninga Edited February 22, 2011 by reiser Quote Link to comment Share on other sites More sharing options...
dNte Posted February 22, 2011 Author Report Share Posted February 22, 2011 Jok, p90x je keva. Odgledao juce u sklopu produkcije 300 kako su se glumci za potrebe filma ripovali za 6 ned, pa me interesovao postupak, rezim treninga i ishrane koji su furali za dato vreme. Quote infidel Link to comment Share on other sites More sharing options...
badnick Posted February 22, 2011 Report Share Posted February 22, 2011 nemam komentar za 300 jer mi takav trening jednostavno ne odgovara. nego, mene zanima jel video neko u nekoj sportskoj radnji da ima ovo da se kupi: video sam online reklamu, 2.5 hiljade kosta ali me zanima da uzivo proverim kvalitet. proverio sam u lokalnim mesarama i bankama, nema:/ Quote salt wat fish fresh wat fish? Link to comment Share on other sites More sharing options...
dNte Posted February 22, 2011 Author Report Share Posted February 22, 2011 Ako je samo za zgibove, onda ovo: http://www.xsport.rs/shop/index.php?page=14&pid=433 Licno ga ne posedujem ali cuo sam samo reci hvale od par likova sa faxa. Quote infidel Link to comment Share on other sites More sharing options...
Kal1mero Posted February 22, 2011 Report Share Posted February 22, 2011 Jok, p90x je keva. Odgledao juce u sklopu produkcije 300 kako su se glumci za potrebe filma ripovali za 6 ned, pa me interesovao postupak, rezim treninga i ishrane koji su furali za dato vreme. i kilo hemije nedeljno :D Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
badnick Posted February 22, 2011 Report Share Posted February 22, 2011 Ako je samo za zgibove, onda ovo: http://www.xsport.rs/shop/index.php?page=14&pid=433 Licno ga ne posedujem ali cuo sam samo reci hvale od par likova sa faxa. pa gde su kupili? Quote salt wat fish fresh wat fish? Link to comment Share on other sites More sharing options...
dNte Posted February 22, 2011 Author Report Share Posted February 22, 2011 x-sport? :) Overi na sajtu kako stvari stoje sa slanjem ili pak u najgorem slucaju nazoves ih pa se raspitas. Quote infidel Link to comment Share on other sites More sharing options...
Lucky Posted February 22, 2011 Report Share Posted February 22, 2011 Pa ako si za nešto video reklamu u Top Shopu, što ne odeš u neku od Top Shop maloprodaja? Sva je prilika da imaju u ponudi na licu mesta. Quote Link to comment Share on other sites More sharing options...
badnick Posted February 22, 2011 Report Share Posted February 22, 2011 dovraga, sad sam prolazio pored top shopa. kad sam linkovo nisam ni izvalio da je top shop u pitanju:). pogledacu sutra prvo u impulsu kapiram da je povoljnije/kvalitetnije. Quote salt wat fish fresh wat fish? Link to comment Share on other sites More sharing options...
Lucky Posted February 22, 2011 Report Share Posted February 22, 2011 ili pitaj togfua, možda ima info iz prve ruke! Quote Link to comment Share on other sites More sharing options...
manager Posted February 22, 2011 Report Share Posted February 22, 2011 Ako je samo za zgibove, onda ovo: http://www.xsport.rs/shop/index.php?page=14&pid=433 Licno ga ne posedujem ali cuo sam samo reci hvale od par likova sa faxa. kreki???? :) e ovo i meni treba, javljajte kada nadjete! Quote Link to comment Share on other sites More sharing options...
peja_ Posted February 22, 2011 Report Share Posted February 22, 2011 mendzi, tebi ta sipka 'treba' vec sedam godina. Quote The thing's hollow — it goes on forever — and — oh my God — it's full of stars! Link to comment Share on other sites More sharing options...
badnick Posted February 22, 2011 Report Share Posted February 22, 2011 Maksimalna dozvoljena težina vežbača 100 kg Quote salt wat fish fresh wat fish? Link to comment Share on other sites More sharing options...
manager Posted February 22, 2011 Report Share Posted February 22, 2011 jel moze 2kg preko? :) i ne treba mi 7 godina, vec je pravim 2 godine... imam nacrt imam sve, samo nemam jebenu volju dodem da iscimam sipke... Quote Link to comment Share on other sites More sharing options...
Lucky Posted February 23, 2011 Report Share Posted February 23, 2011 a koliko može jeftinije da te ispadne od ovih 2.5k? verovatno to ima da se nađe i za 2k negde, tako da realno ako je ti možeš napraviti za tipa 1000 din, onda je ok, sve preko je pitanje dal' ti se isplati cimanje? Quote Link to comment Share on other sites More sharing options...
Johnn1e Posted February 23, 2011 Report Share Posted February 23, 2011 Dovoljan mi je samo kraj da procitam "Uz potpunu predanost možete postići taj spartanski izgled u samo tri mjeseca!" Quote Link to comment Share on other sites More sharing options...
jasamnepismen Posted February 23, 2011 Report Share Posted February 23, 2011 Uz potpunu predanost mogu da poginem za samo jedan trening. Program mi deluje idiotski bash, pola ovih ljudi sa clipa rade pogreshno, cimaju telo da bi izvukli seriju do kraja. Povredish se dok kazesh piksla. Quote . Link to comment Share on other sites More sharing options...
Lucky Posted February 23, 2011 Report Share Posted February 23, 2011 Pa ne samo to, nego trening pola ljudi ne može da postigne ... ko može da podigne toliko ili uradi toliko zgibova a da već nije dovoljno išao u teretanu i "nagruvao se"? Quote Link to comment Share on other sites More sharing options...
freej! Posted February 23, 2011 Report Share Posted February 23, 2011 Ako je samo za zgibove, onda ovo: http://www.xsport.rs/shop/index.php?page=14&pid=433 Licno ga ne posedujem ali cuo sam samo reci hvale od par likova sa faxa. Kupio sam to pre par nedelja. Sranje spada i unistava okvir od vrata puca itd... Quote Rider on the storm... Link to comment Share on other sites More sharing options...
gruja Posted February 23, 2011 Report Share Posted February 23, 2011 ako je taj trimflex ona sipka sto se zavija u shtok od vrata,onda je to tesko sranje...prvo se gume sjebu dok kazes keks,onda ti sjebe vrata,a povrh svega meni je sa 181cm tesko da radim zgibove u dovratku,a mogu da zamislim kako bi bilo nekom ko je zapravo i visok... Quote gruja novi alenko bi, po vama, trebalo da bude poznat i javna ličnost, a nije, iz ovog ili onog razloga?evo, ja ću za početak navesti dvojicu: kojot i gruja. Link to comment Share on other sites More sharing options...
Mitch Posted February 23, 2011 Report Share Posted February 23, 2011 mnogo oni to brzo rade, a nema potrebe za takvim tempom... samo od zgibova sto se bacaju onako i trzaju prilikom istih, mogu da stradaju ligamenti i hrskavice. (ako vec nisu) Quote Bjukenon Mitch Link to comment Share on other sites More sharing options...
Guest Posted February 23, 2011 Report Share Posted February 23, 2011 ako je taj trimflex ona sipka sto se zavija u shtok od vrata,onda je to tesko sranje...prvo se gume sjebu dok kazes keks,onda ti sjebe vrata,a povrh svega meni je sa 181cm tesko da radim zgibove u dovratku,a mogu da zamislim kako bi bilo nekom ko je zapravo i visok... ja sam skinuo vrata i isekao svetlarnik :D Quote Link to comment Share on other sites More sharing options...
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