Quit smoking, possible?!

[MaudDib]

ma ko pojim to knjima ima zavisnost 5 godina ? shta prichash ti uopshte ..

evo kako to izgleda:

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  Within ...	

20 minutes	Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal.

8 hours	Remaining nicotine in your bloodstream will have fallen to 6.25% of normal peak daily levels, a 93.25% reduction.

12 hours	Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal.

24 hours	Anxieties peak and within two weeks should return to near pre-cessation levels.

48 hours	Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability peaks.

72 hours	Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites (the chemicals it breaks down into) will now have passed from your body via your urine.  Symptoms of chemical withdrawal have peaked in intensity, including restlessness. The number of cue induced crave episodes will peak for the "average" ex-user. Lung bronchial tubes leading to air sacs (alveoli) are beginning to relax in recovering smokers. Breathing is becoming easier and the lungs functional abilities are starting to increase. 

5 - 8 days	The "average" ex-smoker will encounter an "average" of three cue induced crave episodes per day. Although we may not be "average" and although serious cessation time distortion can make minutes feel like hours, it is unlikely that any single episode will last longer than 3 minutes. Keep a clock handy and time them.

10 days	10 days - The "average ex-user is down to encountering less than two crave episodes per day, each less than 3 minutes. 

10 days to 2 weeks	Recovery has likely progressed to the point where your addiction is no longer doing the talking. Blood circulation in our gums and teeth are now similar to that of a non-user.

2 to 4 weeks	Cessation related anger, anxiety, difficulty concentrating, impatience, insomnia, restlessness and depression have ended. If still experiencing any of these symptoms get seen and evaluated by your physician.

21 days	Brain acetylcholine receptor counts up-regulated in response to nicotine's presence have now down-regulated and receptor binding has returned to levels seen in the brains of non-smokers.

2 weeks to 3 months	Your heart attack risk has started to drop. Your lung function is beginning to improve.

3 weeks to 3 months	Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared.

1 to 9 months	Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased.

1 year	Your excess risk of coronary heart disease has dropped to less than half that of a smoker.

5 to 15 years	Your risk of stroke has declined to that of a non-smoker. 

10 years	Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day).  Your risk of cancer of the mouth, throat and esophagus has now decreased. 

15 years	Your risk of coronary heart disease is now that of a person who has never smoked.

[chegster]

dobro nema poente raspravljati se iskreno boli me uvo zato sam i prestao time da se bavim, ako te zanima jednom prilikom donecu ti priruchnik pa trazi...

[Doolio]

heh, pa ovo se slaze sa mnom do sada:)

[MaudDib]

dobro nema poente raspravljati se iskreno boli me uvo zato sam i prestao time da se bavim, ako te zanima jednom prilikom donecu ti priruchnik pa trazi...

ajde donesi

heh, pa ovo se slaze sa mnom do sada:)

pa naravno da se slazhe kad je to jednostavna medicina, nema tu neke mudrosti shto se fizichkog dela tiche

[f4ts0]

Zapravo ima li nesto u sta se ovaj Maud ne razume?

Da li je na pomolu covek-koji-ce-skinuti-koleta-sa-trona?

[MaudDib]

Zapravo ima li nesto u sta se ovaj Maud ne razume?

Da li je na pomolu covek-koji-ce-skinuti-koleta-sa-trona?

shta opet je moje previshe postovanje pochelo da smeta, jel pocheo hajli da spamuje na ircu :D

i jedan je kole!

[dzontra.volta]

Maud Maud Maud Maud Maud Maud Maud Maud Maud \o/

Nema Koleta, vreme je da stare ikone idu u podrum, daj da kacimo novu!

[leisure]

daki, koja si ti shlihtara

[dzontra.volta]

Odjebi vise, majmuncino.

[leisure]

shto si nervozan?

[dzontra.volta]

Nisam zapalio ceo dan.

[nikita_]

Moj cale je rekao da prestaje, i prestao je. Popusi jednu cigaretu u 2 meseca.

[ArktickaLubenica]

Pusim tek godinu dana.Najvise sam prestajao na po 5 dana.Jos nemam neku veliku potrebu da prestanem, pakla dnevno...a i ne brinem se previse zbog raka i tih stvari, ionako sam ateista , kad umrem, gotovo je, a do tada zivim kako zelim :)

Edited April 29, 2009 by ArktickaLubenica

[MaudDib]

pa poenta je shto se od raka ne umire instant, nego prolazish kroz pakao i opet na kraju umresh.

Moj cale je rekao da prestaje, i prestao je. Popusi jednu cigaretu u 2 meseca.

to je vetj pomenuta mega glupost, tj. ko da nije prestao.

[ArktickaLubenica]

Imam ja resenje i za to :D

Skok sa mosta :)

[leisure]

nije bash on topik al' ajde

secam se da sam kao klinac u osnovnoj bio na rodjendanu kod drugarice, pa je vecina ljudi pripalilo pljuge i kao neshto purnjaju....kasnije su i nas nepushache terali da uzmemo bar dim, da ih kao ne bi odrukali :)

poenta je da su svima njima branili roditelji, a secam se da je meni cale rekao da mu opushteno kazem ako propushim, da ne odbijam pare od uzine za pljuge

meni su cigare uvek bile odbojne, otprilike, kao kada bi morao da jedem papir

[chegster]

pa ono i ja to malo povezujem sa roditeljima, nikad mi nije branjeno i nikad nisam ni probao, niti cu :/

[prota_]

Ahaha meni kenjaju do jaja i pushim.

Tjiro nateraj matorce da ti zabranjuju i ako te uhvate sa pljugom da te matori prebije, trebalo bi da upali ako drugachije ne mozhe. :D

[Sajro]

Ujedam. :(

[manager]

ja ne pushim cigare!

[nikita_]

pa poenta je shto se od raka ne umire instant, nego prolazish kroz pakao i opet na kraju umresh.

to je vetj pomenuta mega glupost, tj. ko da nije prestao.

Znaci isto je pusiti jednu cigaretu u 2 meseca kao i 2 pakle dnevno?

[Doolio]

isto sa stanovista zavisnosti, navike, repeticije i tako ti_ stvarcica, zato sto je to cisto on/off, a ne kad, kolko i tome slicno. plus sto je do jaja lose to raditi jer prakticno svaki put kad zapali plju_u, kao da mu je prva, sto je sranje po or_anizam da se tako sokira stalno.

jebi_a ako moze jednom u dva meseca da pripali, moze i skroz da prestane.

[ArktickaLubenica]

Danas ispusio jednu pljugu samo, i evo sada nemam potrebu ali cu sve jedno da odem da cornem jednu caletu/kevi za pred spavanje, jer sam sebe tripujem da necu moci da zaspim, a mogao bih lagano :)

jadno, jbg. :D

[nikita_]

jebi_a ako moze jednom u dva meseca da pripali, moze i skroz da prestane.

Pa to zapali u drustvu, kad imamo neke specialne goste ili tako :P

[Kole']

pazi,po meni dzaba ti svi preparati,ako nemas karakter :(

ako ti slab karakter onda batina :) hahah,salim se ma samo se zainati nadji dobar razlog da prestanes i drz' se toga... i moci ces da preronis bazen po sirini soon :))

a ono smanjicu,pa cu postepeno smanjivati dok ne prestanem...po meni glupost,ja sam sasekao iz korena i vec 5god. nisam dim povukao.. samo ga preseci i "cao z" :))