strokan Posted July 11, 2012 Report Share Posted July 11, 2012 покушавам да не једем после 20 часова. Тешко је.. Link to comment Share on other sites More sharing options...
Longleyy Posted July 11, 2012 Report Share Posted July 11, 2012 (edited) покушавам да не једем после 20 часова. Тешко је.. Sto ne jedes posle 20? Edited July 11, 2012 by Longleyy Link to comment Share on other sites More sharing options...
strokan Posted July 11, 2012 Report Share Posted July 11, 2012 Па сви кажу да је то здраво, и да тако мош да смршаш који килограм, па реко ајд да пробам. Други дан и већ умирем Link to comment Share on other sites More sharing options...
Diego Posted July 11, 2012 Report Share Posted July 11, 2012 (edited) mislim da je to glupost. bolje je samo da ne jedes par sati pred spavanje. ne znam sta ti znaci da ne jedes posle 8, a legnes da spavas u 2. Edited July 11, 2012 by Diego I see by your outfit, that you are a cowboy. Link to comment Share on other sites More sharing options...
Guest Posted July 11, 2012 Report Share Posted July 11, 2012 pa onda je pravo pitanje kad leže da spava, ne? strokane, probaj intermittent fasting, to je otprilike to što pokušavaš samo zaokruženo. Link to comment Share on other sites More sharing options...
killYg0r Posted July 11, 2012 Report Share Posted July 11, 2012 mislim da je to glupost. bolje je samo da ne jedes par sati pred spavanje. ne znam sta ti znaci da ne jedes posle 8, a legnes da spavas 2. realno Link to comment Share on other sites More sharing options...
strokan Posted July 11, 2012 Report Share Posted July 11, 2012 (edited) Има ту логике, али овако се ограничим да некад и прескочим вечеру, јер обично касно ручавам, па забрана једења после 8, ми дође понекад као и забрана вечере, што му, јелте, дође као добра ствар за губљење ових 10кг којих сам набацио у последња 2 месеца Иване јел може неко појашњење тог intermittent fasting-а, нешто гуглам ал не могу да пронађем ништа конкретно. Капирам да имаш неке периоде кад једеш а кад не, или нешто тако Edited July 11, 2012 by strokan Link to comment Share on other sites More sharing options...
killYg0r Posted July 11, 2012 Report Share Posted July 11, 2012 sve je u glavi! Link to comment Share on other sites More sharing options...
Diego Posted July 11, 2012 Report Share Posted July 11, 2012 izbaci masnu hranu, kocu itd. i idi da trcis svako vece. i sredices kilazu kad tad. I see by your outfit, that you are a cowboy. Link to comment Share on other sites More sharing options...
manager Posted July 11, 2012 Report Share Posted July 11, 2012 uzivo? Link to comment Share on other sites More sharing options...
dvnityCker Posted July 11, 2012 Report Share Posted July 11, 2012 Па сви кажу да је то здраво, и да тако мош да смршаш који килограм, па реко ајд да пробам. Други дан и већ умирем jao ovo kad cujem slosi mi se, s koliko sam samo riba imao ovu raspravu to je najveca budalastina ikad izmisljena jedini razlog zasto ne treba da jedes kasno je da bi se lepo naspavao, i to je ono, pola sata pred spavanje ako ides na spavanje u ponoc, najzdravija stvar koju mozes da uradis je da u 21.30 - 22.00 pojedes konzervu tune (bez masti), ili peceni pileci file. cak ces se pre ugojiti ako ne jedes redovno, zato sto ti se usporava metabolizam i organizam umesto da trosi kalorije i hranljive materije iz hrane, ih skladisti, jer ko zna kad ce sledeci put dobiti sledeci obrok jedi pet puta dnevno i *obavezno veceraj*a buraz ako hoces da smrsas, svaki dan rekreacija, ujutro, kad ustanes voce, ili sok od svezeg voca, 2-3 sata posle budjenja jedes musli , ili neki oblik integralne zitarice, sledeci obrok ti je salatica od svezeg povrca, u vreme rucka lepo rucas kaloricnije povrce i zeru mesa (ne preteruj sa uljem i nemoj nista da przis), posle toga grickas orahe i bademe i za veceru krkas meso - pilece belo, tunjevinu, junetinu pijes 3 litre vode dnevno, ne jedes slatkise, i ne jedes przeno i to je sva mudrost The people can always be brought to the bidding of the leaders. That is easy. All you have to do is tell them they are being attacked and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same way in any country. Link to comment Share on other sites More sharing options...
Longleyy Posted July 11, 2012 Report Share Posted July 11, 2012 Ja sam upravo zavrsio obrok od oko 1600 kcal i idem da spavam. Trenutno sam na 11% bf and going down. POE. Iscitaj sajt i pocni da radis :D http://www.leangains.com/2010/04/leangains-guide.html Link to comment Share on other sites More sharing options...
togFU Posted July 11, 2012 Report Share Posted July 11, 2012 aaaaaaaaaaand here we go again :D Link to comment Share on other sites More sharing options...
Pesma-mrtve-dece Posted July 11, 2012 Report Share Posted July 11, 2012 poz pesmi, drugu po odlasku na more dvadesetog koji drug ovaj sekira, samo me on kapira sto bi drugi drug rekao (vitja). IDEMO BRE, NAJTAMNIJE JE PRED ZORU ! Get smart or die dumb! Link to comment Share on other sites More sharing options...
strokan Posted July 11, 2012 Report Share Posted July 11, 2012 (edited) остаћу деб'о Edited July 11, 2012 by strokan Link to comment Share on other sites More sharing options...
f4ts0 Posted July 11, 2012 Report Share Posted July 11, 2012 Ja sam upravo zavrsio obrok od oko 1600 kcal i idem da spavam. odakle doktore, odakle? You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
Grgile Posted July 11, 2012 Report Share Posted July 11, 2012 Zaista, sta si to pojeo jebote? :) Link to comment Share on other sites More sharing options...
zexon Posted July 11, 2012 Report Share Posted July 11, 2012 peceno prase, sa sve raznjem i jabukom :D Kad se rodimo, tad placemo, jer smo na veliku pozornicu budala stupili. - W. Shakespeare Link to comment Share on other sites More sharing options...
leisure Posted July 11, 2012 Report Share Posted July 11, 2012 bila odlicna bleja u podrumu vina vodili smo druga iz Argentine i drugaricu(nisam sprco) iz Bugarske, doveo ih ortak koji sa njima studira u Becu na exit i da vide Srbiju Link to comment Share on other sites More sharing options...
dvnityCker Posted July 12, 2012 Report Share Posted July 12, 2012 vodili smo druga iz Argentine sprco? The people can always be brought to the bidding of the leaders. That is easy. All you have to do is tell them they are being attacked and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same way in any country. Link to comment Share on other sites More sharing options...
Vlada_ Posted July 12, 2012 Report Share Posted July 12, 2012 that's a fresh one "The horse ran away with the spoon, I wish I was on the moon, too" Link to comment Share on other sites More sharing options...
alfa Posted July 12, 2012 Report Share Posted July 12, 2012 uffff Um caruje, Dundo Maroje! Link to comment Share on other sites More sharing options...
nikita_ Posted July 12, 2012 Report Share Posted July 12, 2012 sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
dvnityCker Posted July 12, 2012 Report Share Posted July 12, 2012 The people can always be brought to the bidding of the leaders. That is easy. All you have to do is tell them they are being attacked and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same way in any country. Link to comment Share on other sites More sharing options...
voodoo_ Posted July 12, 2012 Report Share Posted July 12, 2012 A day in the life of a software engineer ffsLib - find first bit set library ffs lib Link to comment Share on other sites More sharing options...
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