Guest Posted November 19, 2011 Report Share Posted November 19, 2011 ja mislim da se ovo može rešiti samo before i after fotkama! Quote Link to comment Share on other sites More sharing options...
shecky Posted November 19, 2011 Report Share Posted November 19, 2011 (edited) pa brate, lose sam se izrazio nisam mislio na 6 kilograma mesa, nego da sam dobio 6 kg, a da se uopste nisam umastio, da sam i dalje izdefinisan poprilicno stvarno nisam isao kod mesara da me isece i da proceni kakvog mi je kvaliteta misic :) ali to se i lako dalo zakljuciti :) Edited November 19, 2011 by shecky Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted November 19, 2011 Report Share Posted November 19, 2011 e tako moze Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Pesma-mrtve-dece Posted November 19, 2011 Report Share Posted November 19, 2011 pics... befoar... and after! Quote Get smart or die dumb! Link to comment Share on other sites More sharing options...
Kal1mero Posted November 19, 2011 Report Share Posted November 19, 2011 ma ne pomazu tu ni slike pre i posle :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
jabre Posted November 22, 2011 Report Share Posted November 22, 2011 Da pitam ja vas, kako spremate ta silna belanca ? Nakon nekoliko meseci...ne mogu vise da pogledam kuvano jaje a kamoli da oljustim jedno!@#!@#!231 Da li mozda cedite pa pijete onako zivo ili? Muka mi vise od kuvanih jaja! Quote T_T Link to comment Share on other sites More sharing options...
Longleyy Posted November 22, 2011 Report Share Posted November 22, 2011 (edited) ja sazvacem u ustima belance, uzmem gutljaj vode i progutam sve to, kao pilulu recimo :) Edited November 22, 2011 by Longleyy Quote Link to comment Share on other sites More sharing options...
Rejz Posted November 22, 2011 Report Share Posted November 22, 2011 Omlet sa sirom/sunkom svaki dan, nema greske ;) par meseci sam se zajebavao sa kuvanim jajima i uvideo da je to nepotrebno preterivanje i mucenje... Quote Link to comment Share on other sites More sharing options...
Johnn1e Posted November 22, 2011 Report Share Posted November 22, 2011 Ja isto omlet sa sirom. Quote Link to comment Share on other sites More sharing options...
Cela Posted November 22, 2011 Report Share Posted November 22, 2011 omlet od 8 jaja + sunka + kackavalj = gg Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
Guest Posted November 22, 2011 Report Share Posted November 22, 2011 the whaaaa Quote Link to comment Share on other sites More sharing options...
Rejz Posted December 1, 2011 Report Share Posted December 1, 2011 Ako nekome treba invite za Fitocracy, nek se javi. Quote Link to comment Share on other sites More sharing options...
Rejz Posted December 5, 2011 Report Share Posted December 5, 2011 Stigao Cellucor C4 Extreme - Fruit Punch, cu da javim utiske :) Quote Link to comment Share on other sites More sharing options...
Longleyy Posted December 5, 2011 Report Share Posted December 5, 2011 (edited) Jao ta imena i nacin reklamiranja pre workout suplemenata :). Doduse, nije da nije razumljivo sto je to tako al opet. Today is chest day. I'm giggling as I warm up - the bar feels like a toy and I'm scared I'm going to throw it through the ceiling. I've never felt so confident, so strong; I've never been so focused. My workout partner thinks I'm mad at him because I'm quiet. I don't speak I just signal for another plate. I'm not angry; I'm just more dialed in than ever before. I don't want to hear about his day right now, I just want to lift. Did I say I was tired today? I don't even remember. I lie on the bench and visualize the set I'm about to do. Boom! I explode through the first rep and fight a smile. I see my spotter grin with surprise - he didn't even have to touch the bar. I feel in absolute control of every muscle, I can feel my heart beat in slow motion. This mentality lasts the entire workout. Adrenaline is rushing through me. Sweat is pouring down my forehead and the gray shirt I walked into the gym wearing is now black. I don't care. I can keep going. Should we add another muscle group? Should we hit triceps too? Abs maybe? Edited December 5, 2011 by Longleyy Quote Link to comment Share on other sites More sharing options...
exile Posted December 5, 2011 Report Share Posted December 5, 2011 Dobro izgleda, dobar sadrzaj Ja ipak necu uzimati NO ove godine, sacekacu da prodje sezona od januara pa cu onda da vidim kako i sta sam dotle odradio pa cu od marta da vidim mozda za neki NO ili nesto slicno... Quote Link to comment Share on other sites More sharing options...
exile Posted December 6, 2011 Report Share Posted December 6, 2011 in other news, evo jednog izuzetno upornog lika Ovo sto je on postigao moras BAS da radis ko stoka... Quote Link to comment Share on other sites More sharing options...
Guest Posted December 6, 2011 Report Share Posted December 6, 2011 čudo da ne kuburi sa viškom kože. btw, izvalite kako se u faci postepeno pretvara iz lika s kojim bi popio pivo u baticu koji vozi golf dvojku :D Quote Link to comment Share on other sites More sharing options...
Pesma-mrtve-dece Posted December 6, 2011 Report Share Posted December 6, 2011 gde je vudu s genetikom sad ? Quote Get smart or die dumb! Link to comment Share on other sites More sharing options...
Longleyy Posted December 6, 2011 Report Share Posted December 6, 2011 Mozda cak jos zanimljivije transformacije. Quote Link to comment Share on other sites More sharing options...
voodoo_ Posted December 6, 2011 Report Share Posted December 6, 2011 gde je vudu s genetikom sad ? Kakve veze ima genetika s tim da lik pre početka vežbanja nije uradio dva skleka ukupno? :DJedno je genetika, drugo je totalni nemar. Quote Link to comment Share on other sites More sharing options...
DJAPEH8 Posted December 6, 2011 Report Share Posted December 6, 2011 (edited) Ovog lik su 100% neki tipovi izbatinali, pa potom malo izrezbarili po stomaku, i onda je on shvatio da je shonja i vatio se teretane i sad ih trazi po gradu. Edited December 6, 2011 by dJAPEh8 Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted December 6, 2011 Report Share Posted December 6, 2011 zanimljivo sto je u medjuvremenu dobio kosu tamo gde je nije imao :D:D a i sve ovo za 9 mjeseci ?:D ma hajde :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
sinister Posted December 6, 2011 Report Share Posted December 6, 2011 dajte neki dobar trening za trbusnjake. znam za abriperx, njega sam dugo i praktikovao Quote Bring It Link to comment Share on other sites More sharing options...
Rejz Posted December 6, 2011 Report Share Posted December 6, 2011 Deadlifts&Squats, nema bolje :) Quote Link to comment Share on other sites More sharing options...
Aleksandar_ Posted December 7, 2011 Report Share Posted December 7, 2011 (edited) Krenuo(krećem) da treniram, vudu mi je objasnio sve u vezi ishrane, e sad treba mi neki program rada. Mislim ovo nema veze sa teretanom, al' nisam imao gde da pitam.Uglavnom želim da se fokusiram na trbušnjake pošto izgleda ko da imam pivski stomak :c evo i slike :o velika slika je velika(!) Edited December 7, 2011 by aleksandar_ Quote "When you want to succeed as bad as you want to breathe, then you'll be successful". "Nearly all men can stand adversity, but if you want to test a man’s character, give him power". Superbia in Proelio Link to comment Share on other sites More sharing options...
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