medolinka Posted January 22, 2008 Report Share Posted January 22, 2008 Da li trcite? Gde, koliko cesto? Jel zna neko koliko km (ili kao u mom slucaju: m) predje? :) Quote For what I’ve done I start again And whatever pain may come Today this ends I’m forgiving what I’ve done Link to comment Share on other sites More sharing options...
chegster Posted January 22, 2008 Report Share Posted January 22, 2008 kada prodje zima svaki drugi dan krug oko ade onaj shiri, to ti je oko 9km, plus na treningu shto trchim ali to da ne rachunamo. Quote www.500px.com/chegster26 Link to comment Share on other sites More sharing options...
kruko Posted January 22, 2008 Report Share Posted January 22, 2008 trcao nekad, sad vise ne mogu zbog pluca. prijalo mi je mega, dva leta sam svako jutro u pola 7 trcao po 5 kilometara, osecao sam se kao zmaj posle toga. eh mladosti, sad samo bajs posle posla kad je lepo vreme, bolje je za disajni sistem + ne jebem kolena ;) Quote Don't think of understanding as a 'mental process' at all. Rather ask yourself: in what kind of case, under what circumstances do we say "now i can go on". Link to comment Share on other sites More sharing options...
MaudDib Posted January 22, 2008 Report Share Posted January 22, 2008 proshle godine u ovo vreme mi je bio poslednje nakanjivanje za trchanje, mada je u planu i ove godine. trchao sam na keju, svaki dan pon do pet. pocheo sam horor (ono 700m) dok se plutja nisu navikla, a pri kraju sam sabijao (~8km). odlichna je stvar al je kod mene problem shto sve posle odredjenog vremena smori .. tj onda kad osetim da je rutina. zato treba kombinovati. Quote • crno nam se piše • belo nam se šmrče • mind over matter • jebo sam vam mater Link to comment Share on other sites More sharing options...
millanče Posted January 22, 2008 Report Share Posted January 22, 2008 poceo sam skoro opet, vucem se po dva kilometra (7-8 krugova unutar fudbalskog terena) jer me zezaju noge (a, zanimljivo, imam vazduha da izdrzim mnogo vise, sto je pre bio veci problem), malo sam dobio kilaze, a nisam se kretao celu zimu. Pre sam u proseku isao oko 6-8 km (20-25 krugova), i cenim da cu za par nedelja, ako posluzi vreme, doci na tu formu. Najvise sam izvukao 35 krugova, tj. ~11km, ne znam koji mi bio djavo:-) i konacno, s obzirom na kilograme viska i krajnje nepogodne fizicke predispozicije za trcanje, mogu samo da ti kazem da ako ja mogu, moze svako, samo treba biti uporan:-) Quote OPTIMIZADO PARA EL NERVIO ÓPTICO HUMANO Link to comment Share on other sites More sharing options...
Wanderer Posted January 22, 2008 Report Share Posted January 22, 2008 trcim ujutru 10km i uvece 10km svaki 3ci dan... bajs se za pickice... trcanje pwnuje Quote -"Don't think, feel! It is like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory." -"Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable." Link to comment Share on other sites More sharing options...
voodoo_ Posted January 22, 2008 Report Share Posted January 22, 2008 Bajs je gadan sa rasplodnost :\ Quote Link to comment Share on other sites More sharing options...
Buda_ Posted January 22, 2008 Report Share Posted January 22, 2008 Na treninzima trcao ko budala,jos ako je kondicioni gg :( Quote Link to comment Share on other sites More sharing options...
juicer. Posted January 22, 2008 Report Share Posted January 22, 2008 Svi maratonci jebote , ja sam trchao , po 3-3.5km svaki dan , muchenje je prvih nedelju dana ali posle je uzhivanje. Quote Gotta learn the rules so i can break dem properly! Link to comment Share on other sites More sharing options...
VEGE Posted January 22, 2008 Report Share Posted January 22, 2008 Juce krenuo ponovo, ali trcim tek 1,6 km prvih nekoliko dana dok ne izbacim slajm od cigareta, a danas zamislite vec nisam trcao zato sto je RAPID SISA ispalio! Quote Link to comment Share on other sites More sharing options...
kruko Posted January 22, 2008 Report Share Posted January 22, 2008 trcim ujutru 10km i uvece 10km svaki 3ci dan... bajs se za pickice... trcanje pwnuje izvini sto ti rusim sneska, ali bajs pawnuje trcanje po mnogim aspektima. nisam pristrasan, ali su cinjenice cinjenice ;) Quote Don't think of understanding as a 'mental process' at all. Rather ask yourself: in what kind of case, under what circumstances do we say "now i can go on". Link to comment Share on other sites More sharing options...
chegster Posted January 22, 2008 Report Share Posted January 22, 2008 so not true, jedino shto pwnuje trchanje jeste plivanje...(bavim se sportom ceo zivot, imam 22 znachi ne lupetam ;) ) Quote www.500px.com/chegster26 Link to comment Share on other sites More sharing options...
medolinka Posted January 22, 2008 Author Report Share Posted January 22, 2008 proshle godine u ovo vreme mi je bio poslednje nakanjivanje za trchanje, mada je u planu i ove godine. trchao sam na keju, svaki dan pon do pet. pocheo sam horor (ono 700m) dok se plutja nisu navikla, a pri kraju sam sabijao (~8km). odlichna je stvar al je kod mene problem shto sve posle odredjenog vremena smori .. tj onda kad osetim da je rutina. zato treba kombinovati. ja trcim 400 :( izvini sto ti rusim sneska, ali bajs pawnuje trcanje po mnogim aspektima. nisam pristrasan, ali su cinjenice cinjenice ;) po kojim aspektima? Quote For what I’ve done I start again And whatever pain may come Today this ends I’m forgiving what I’ve done Link to comment Share on other sites More sharing options...
MaudDib Posted January 22, 2008 Report Share Posted January 22, 2008 ma nije toliko u distanci nego shto je prvih 5 dana bilo, krenem 150m, bacim peglu, 150m vrti mi se u glavi, sednem 20 minuta da iskuliram i onda tempom puzha odradim josh 400m .. al jebiga nisam ni ochekivao da (sobzirom na sve) tje biti drugachije :) realno ako trchish 3-4x nedeljno ne morash da trchish vishe od 3-4km, naravno ako ti je to trchanje zarad kondicije. Quote • crno nam se piše • belo nam se šmrče • mind over matter • jebo sam vam mater Link to comment Share on other sites More sharing options...
Koma Posted January 22, 2008 Report Share Posted January 22, 2008 Do skora sam se samo tovio, nabio 118kg, 130 mi je bio cilj al' jebem mu mater ne moz' vishe. Sad sa kerom trchim svaki dan po jedno 12 km, uzmem kera i lagano krenem pa dokle stignem. Quote Link to comment Share on other sites More sharing options...
chegster Posted January 22, 2008 Report Share Posted January 22, 2008 ja imam 100kg :D trchim krug oko ade, mogu 2 kada se inatim samom sebi. ako trchish redovno nemash problema samo je sranje shto kada trchish te duge distance jako gubish na brzini i startnosti shto meni treba za moj sport :( ali ne mogu da idem na trening i da ne mogu da izdrzim to me ubije u pojam :S Quote www.500px.com/chegster26 Link to comment Share on other sites More sharing options...
killYg0r Posted January 22, 2008 Report Share Posted January 22, 2008 ja ne trcim nikada cleary owned. Quote Link to comment Share on other sites More sharing options...
Wulfgar Posted January 22, 2008 Report Share Posted January 22, 2008 Bolje ticu, Kruko: so not true, jedino shto pwnuje trchanje jeste plivanje...(bavim se sportom ceo zivot, imam 22 znachi ne lupetam ;) ) You're up against a master here. @tetka iz Mladenovca Zatrchi se zmureci u prometnu raskrsnicu, plox. Quote Vulfi sam kroji svoju odecu od kozhe ubijenih protivnika. Pr0 wifebeaters know. Never give up. Never give in. Link to comment Share on other sites More sharing options...
medolinka Posted January 22, 2008 Author Report Share Posted January 22, 2008 ma nije toliko u distanci nego shto je prvih 5 dana bilo, krenem 150m, bacim peglu, 150m vrti mi se u glavi, sednem 20 minuta da iskuliram i onda tempom puzha odradim josh 400m .. al jebiga nisam ni ochekivao da (sobzirom na sve) tje biti drugachije :) realno ako trchish 3-4x nedeljno ne morash da trchish vishe od 3-4km, naravno ako ti je to trchanje zarad kondicije. ma, jos i daje samo zbog kondicije... :) Quote For what I’ve done I start again And whatever pain may come Today this ends I’m forgiving what I’ve done Link to comment Share on other sites More sharing options...
urgh Posted January 22, 2008 Report Share Posted January 22, 2008 mislim 400, pa to ej ono bolje da si hodala 1km, isti qrac. kondicije se ne nabija tako shto cesh shprintati pa koliko mozesh. aj cile, mislim on shipu i sve, kontam da mu je to bio najveci prob u startu i da mu ej zato pozlilo ali medolinka, koje je tvoje opravdanje:) kazesh sebi prvi dan pretracu 3 km, pa lagano, ako cenish da ne mozesh vishe odshetaj ostatak, sledeci dan opet, posle 5 dana cesh istrchati sve onda mozesh da krenesh da povecavash razdaljinu, a potom i tempo. Quote No one can survive becoming a legend.i ja kazem jebiga! Kao da je jebiga neka magichna rech. Link to comment Share on other sites More sharing options...
MaudDib Posted January 22, 2008 Report Share Posted January 22, 2008 pa ako je za ovo drugo (debela! ) onda ti je bolje brzo hodanje ili roleri .. manje je stresno, a vishe koristi od trchanja. Quote • crno nam se piše • belo nam se šmrče • mind over matter • jebo sam vam mater Link to comment Share on other sites More sharing options...
urgh Posted January 22, 2008 Report Share Posted January 22, 2008 ma i ja mislim da se nagojila pa hoce da smrsha, verovatno je nki lik u pitanju, pa da mu pravi drushtvo:)) Quote No one can survive becoming a legend.i ja kazem jebiga! Kao da je jebiga neka magichna rech. Link to comment Share on other sites More sharing options...
chegster Posted January 22, 2008 Report Share Posted January 22, 2008 (edited) pa nisam m4573r imam malo postova XD ovo je quote sa proshle strane XD jbg sad sam video da ima josh jedna :) Edited January 22, 2008 by chegster Quote www.500px.com/chegster26 Link to comment Share on other sites More sharing options...
Guest Posted January 22, 2008 Report Share Posted January 22, 2008 pretpostavljam da ti je cilj da bolje izgledaš, a ne da imaš bog zna kakvu aerobnu kondiciju, pa bih ti preporučio kombinaciju brzog hodanja, stepera i teretane. jeste super osećaj kad trčiš, ali za fizički izgled žene nije baš pogodno. Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted January 22, 2008 Report Share Posted January 22, 2008 danice zvekni pola kile kreatina ;D i nema da brines :D hm svi na ruru jebu svi dizu preko 100kg u teretani i svi mogu da istrce 10km :D ko iz picke :D sjajno :D ja ne mogu da trcim to je uzasno dosadno barem za mene :D monotonija totalna.... bolje nadji neki sport pa se rekreiraj :D mada je to cenim za zene malo teza kombinacija :D Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.