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trcanje


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i sta gruvas koleno ?:D ne znam zar nije bolje trcati uzbrdo manje opterecenje na zglobove nego nizbrdo

Uzbrdo kada trcis radis na kondiciji. Nizbrdo kada trcis (milim na brzo trcaje a ne na dzoging) radis na ojacavanju noznih misica a najvise butina. Ako neverujete nadjite nekog pa proverite. Meni je to pricao ortak koji se sedam godina bavio atletikom.

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