.:dH:. Posted February 12, 2006 Report Share Posted February 12, 2006 Jel se i vama dešava da ne spavate po celu noć? Meni redovo, osim kad sam pijan... Ima li leka? P.S. čekirajte vreme kada sam ovo postovao... Quote God save Opera Mini. Samo Klejbezable, ostalo su sitnice. Rastaman still stand. Link to comment Share on other sites More sharing options...
Mrsha- Posted February 12, 2006 Report Share Posted February 12, 2006 Ja u sushtini spavam normalno samo jednom nisam kad su mi izbijali umnjaci Quote Link to comment Share on other sites More sharing options...
Demian Posted February 12, 2006 Report Share Posted February 12, 2006 Navikni se. Quote Link to comment Share on other sites More sharing options...
Guest Posted February 12, 2006 Report Share Posted February 12, 2006 (edited) ja se ne secam kad sa lego "normalno" i ustao isto tako.... sinoc sam ustao u 01:00 ;) btw. desavalo mi se da ne vidim sunce po nedelju/dve....izblejim celu noc i onda gajbi da spavam,ustanem oko 19-20:00 kad vec pada mrak i tako u krug:) inace rekord mi je 7dana ....posle toga je vec zajebano.... *halucinacije itd*... Edited February 12, 2006 by AyS Quote Link to comment Share on other sites More sharing options...
Demian Posted February 12, 2006 Report Share Posted February 12, 2006 Isto ovo shto rece Ays ;) S'tim shto je moj rekord 5 dana, posle cega su me probudili cimeri u subotu ujutru u kadi hladne vode.Cekam smenu koja kasni i idem spavam.Ionako je lepshe nocu. Quote Link to comment Share on other sites More sharing options...
Sa1Nt Posted February 12, 2006 Report Share Posted February 12, 2006 vec 2 godine radim od 19h do 03.00 AM, i ustajem minimum u 13h (osim kad nemam neke obaveze)... naviknesh se... Quote Link to comment Share on other sites More sharing options...
banman Posted February 12, 2006 Report Share Posted February 12, 2006 Ma taj trip sa budjenjem je gadan, al' da stvar bude gora kada kao spavam "redovno" probudim se umoran a kada se budim budem odmoran. Quote Ladies and gentlemen, Frank Sinatra Link to comment Share on other sites More sharing options...
kuchk1c4 Posted February 12, 2006 Report Share Posted February 12, 2006 ja bas lepo pajkim... Quote I MAY NOT BE PERFECT, but parts of me are excellent Link to comment Share on other sites More sharing options...
millanče Posted February 12, 2006 Report Share Posted February 12, 2006 Meni cesto ododje da ne mogu da spavam normalno. Proveren lek: USTANI rano, oko 4:30. 5, 5:30, bleji ceo dan, radi nesto korisno, fizicki budi solidno aktivan, i ima da spavas uvece kao beba:-) osim ako nije poremecaj teze prirode:-( Quote OPTIMIZADO PARA EL NERVIO ÓPTICO HUMANO Link to comment Share on other sites More sharing options...
AlexG Posted February 12, 2006 Report Share Posted February 12, 2006 Ja spavam bez vecih problema....od kad sam poceo da radim navikao sam se da ustajem u 7-8 i da lezem najkasnije oko 1-2, osim u specijalnim prilikama :) Quote Link to comment Share on other sites More sharing options...
Dule_smor Posted February 12, 2006 Report Share Posted February 12, 2006 ma nakljukaj se tabletica:) Quote Link to comment Share on other sites More sharing options...
Tiger21 Posted February 12, 2006 Report Share Posted February 12, 2006 drugi dan posle mesec dana kako sam opet pocheo da pajkim normalno 9sati inache 6 sati mi je dovoljno Quote Link to comment Share on other sites More sharing options...
peja_ Posted February 12, 2006 Report Share Posted February 12, 2006 radite nesto preko dana pa cete spavati...samo sedite i jedete, punite se energijom i ocete da spavate :( Quote The thing's hollow — it goes on forever — and — oh my God — it's full of stars! Link to comment Share on other sites More sharing options...
Stator Posted February 12, 2006 Report Share Posted February 12, 2006 (edited) E bas to sto je peja reko dakle ako imate problema sa spavanjem to znaci da se niste dovoljno (umno) umorili preko dana. Dakle ukljucite malo vijugice pa ce te spavavi ki novorodjance :)) Edited February 12, 2006 by Stator Quote Link to comment Share on other sites More sharing options...
peja_ Posted February 12, 2006 Report Share Posted February 12, 2006 ne samo umno statore ! :) Quote The thing's hollow — it goes on forever — and — oh my God — it's full of stars! Link to comment Share on other sites More sharing options...
kruko Posted February 12, 2006 Report Share Posted February 12, 2006 Inace, nemam problema sa spavanjem. Uglavnom. Quote Don't think of understanding as a 'mental process' at all. Rather ask yourself: in what kind of case, under what circumstances do we say "now i can go on". Link to comment Share on other sites More sharing options...
Spu [RuR] Posted February 12, 2006 Report Share Posted February 12, 2006 ne samo umno statore ! :) ← Ustanovljeno je da je mozgu potreban san, misicima i ostalim organima ne treba ... Quote Everytime I cross the line I push the boundaries out a little... Link to comment Share on other sites More sharing options...
Therion Posted February 12, 2006 Report Share Posted February 12, 2006 (edited) hmm, pajkim redovno... ali imajutji u vidu da su do pre nedelju dve redovno bili nightmare-ove, bio sam sretjniji kada ne spavam :( Edited February 12, 2006 by Therion Quote lama ftw" Link to comment Share on other sites More sharing options...
Corey Posted February 12, 2006 Report Share Posted February 12, 2006 Nemam tih problema. Jedino mrzim što mi treba mnogo sati sna.8 sati mi je premalo a ne mogu rano da legnem tako da kada sam prva smena ne gine mi da prespavam neki čas. Quote Link to comment Share on other sites More sharing options...
peja_ Posted February 12, 2006 Report Share Posted February 12, 2006 Ustanovljeno je da je mozgu potreban san, misicima i ostalim organima ne treba ... ← bravo Quote The thing's hollow — it goes on forever — and — oh my God — it's full of stars! Link to comment Share on other sites More sharing options...
kruko Posted February 12, 2006 Report Share Posted February 12, 2006 Da, ali im treba odmor u svakom slucaju. Quote Don't think of understanding as a 'mental process' at all. Rather ask yourself: in what kind of case, under what circumstances do we say "now i can go on". Link to comment Share on other sites More sharing options...
mjau_ Posted February 12, 2006 Report Share Posted February 12, 2006 hronicno ne spavam... dovoljno mi je dva tri sata... Ustanovljeno je da je mozgu potreban san, misicima i ostalim organima ne treba ... ← najjace...da vidis kako je posle tri dana ne spavanja...pocnes da se treses kocis mucas...klecaju ti kolena...grozota. i onda kad zaspis...GOTOVO. nema dizanja bar 12 sati. ko da si umro... Quote _malimjau. Link to comment Share on other sites More sharing options...
MaudDib Posted February 12, 2006 Report Share Posted February 12, 2006 imao sam razne periode .. spavanje od 2h, spavanje 18h, lezanje u 6-7h ujutru, ustajanje u 17-18h sada sam se vratio u neku relativnu normalu (legnem u 02:30-03) sem shto spavam malo duze (8h) nauchno je utvrdjeno da najzdraviji san je onaj od 7h znachi ni minut ispod ni minut iznad .. a vreme spavanja .. pa interval od 23-09 najosnovnije je da ako ne mozesh da spavash da se ne silish da spavash, znachi da ono lezish u krevetu sa ugashenim svetlima i prevrcesh se jel onda nikada necesh zaspati. bolje upali tv ili uzmi chitaj neshto pa ako osetish da mozesh probaj ponovo .. od lekova da bi ranije zaspali pomaze: fizichka aktivnost (al ne 3h pred spavanje) znachi ono uzmesh trchish oko zgrade, radish sklekove, propadanja i sl; toplo mleko sa medom; sex iliti drkanje; neko opushteno chitanje; opushteno neshto na tvu; lexilum ili bendzos ... u kranjem sluchaju (ovo pogotovo vazi ako ti je poremecen bioritam, a samim tim i vreme spavanja) budilnik .. znachi tempiraj prvo vreme budjenja za npr 09h .. ma kad si zaspao da se probudish u to vreme, ako nisi spavao tim bolje .. posle jedno nedelju dve ove terapije organizam ce ti se vratiti u normalu i spavacesh bash koliko ti treba do 09h jel cesh padati u odredjeno vreme u komu, a budilnik ce te buditi kad treba .. posle josh jedno nedelju dana mozesh da izbacish i budilnik jel cesh se vec automatski buditi u dogovoreno vreme cigare, gudra i alkohol nikako pred spavanje jel loshe utichu na san .. mozda cesh ti spavati vremenski koliko treba al kvalitet tog sna ce biti nikakav Quote • crno nam se piše • belo nam se šmrče • mind over matter • jebo sam vam mater Link to comment Share on other sites More sharing options...
Guest Posted February 12, 2006 Report Share Posted February 12, 2006 Hmmm... Ja sam najlepse spavao 2-3 puta kada sam se uduvao. Dodjem kuci, umijem se, ocesljam, obucem caletovu prugastu pidazmu, sredim sobu, provetrim, zategnem krevet ko zastavnik, protresem jorgan, opet se umijem, provetrim i jastuk, i lepo legnem i sanjam pcelice i livade. Quote Link to comment Share on other sites More sharing options...
Sheyn Posted February 12, 2006 Report Share Posted February 12, 2006 tu i tamo .. moram da priznam ... mesecarim :))) i jutros kad sam dosla kuci u 4 desilo mi se .. i probudila sam se jer sam stajala na hladnom parketu , ali sve je trajalo nekih minut-dva :) a ovako ... budim se u toku noci samo kada sam zabrinuta za nesto.. imam neki ispit sutradan .. ili tako nesto.. u svakom slucaju , kada mi mozak radi 100 na sat ... ali imam svoje "lekove" za to .. zamisljam neke gluposti i uhvati me san :) Quote step in my transporter , so I can teleport ya,all around my heavenly body.. Link to comment Share on other sites More sharing options...
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