voodoo_ Posted October 6, 2011 Report Share Posted October 6, 2011 Za definiciju i serije od 15-20 ponavljanja je taman, ima da bude Burus Li Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted October 7, 2011 Report Share Posted October 7, 2011 ako ima 60kila onda moze :D Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Guest Posted October 7, 2011 Report Share Posted October 7, 2011 ako radiš ovako kako vudu kaže (zapravo je u p90x 12-15 ponavljanja), biće ti to ok težina na početku, a malo kasnije će ti trebati nešto teže za biceps i leđa Quote Link to comment Share on other sites More sharing options...
Longleyy Posted October 12, 2011 Report Share Posted October 12, 2011 Jel moze link za skidanje p90x, nisam nasao na torrentima :/ Quote Link to comment Share on other sites More sharing options...
Grgile Posted October 12, 2011 Report Share Posted October 12, 2011 http://thepiratebay.org/torrent/5949862/P90X.Xtreme.Workout.Series.COMPLETE_PACK.DVDrip.Xvid(no_RARs) Quote Link to comment Share on other sites More sharing options...
Longleyy Posted October 12, 2011 Report Share Posted October 12, 2011 hvala. Quote Link to comment Share on other sites More sharing options...
Mare-SOMBOR Posted October 13, 2011 Report Share Posted October 13, 2011 i kakvi su vam rezultati? :D Quote Link to comment Share on other sites More sharing options...
voodoo_ Posted October 13, 2011 Report Share Posted October 13, 2011 Proleter - Jedinstvo 3:1 heheeee Quote Link to comment Share on other sites More sharing options...
darko m Posted October 17, 2011 Report Share Posted October 17, 2011 Ko je ovde pitao za pojas za zgibove? Quote Link to comment Share on other sites More sharing options...
dNte Posted October 17, 2011 Author Report Share Posted October 17, 2011 ako radiš ovako kako vudu kaže (zapravo je u p90x 12-15 ponavljanja), biće ti to ok težina na početku, a malo kasnije će ti trebati nešto teže za biceps i leđa Hvala Ivke, ti beshe furas ovo nesto duze od pola godine, right? Sta imas sve od opreme? Quote infidel Link to comment Share on other sites More sharing options...
Guest Posted October 17, 2011 Report Share Posted October 17, 2011 furam godinu dana p90x treninge, imaš vajn o rezultatima na teretana topiksu :) znači ne radim p90x program (koji traje tri meseca jelte) već pojedinačne treninge nekim tempom koji mi je podnošljiv. otprilike ovako: jedan dan snaga, drugi dan neki kardio, pa dan pauze. npr: chest&back+ab ripper, core synergistics, pauza, legs&back, shoulders&arms, pauza, pa opet od početka. treninge snage radim sa manjim težinama i velikim brojem ponavljanja (15 ili više). snage i izdržljivosti imam kao nikad u životu (odradim p90x, uzmem bajs i vozim 40 km uključujući uspon uz kneza višeslava, dođem gajbi i ne umrem odmah), mišiće sam zategao i ožilavio, skinuo sam oko 10 kg sala al poslednjih 5 ne mogu evo već 3-4 meseca. kapiram da bih morao da se hranim pipetom da bih to postigao. :( od opreme imam sledeće: - vratilo, ono za štok - bučice 2x15kg, al najviše što stavljam je 10kg, ne mogu više kad radim 15 ponavljanja - podloga za jogu (one obične su go kurac jer se klizaju, obavezno uzmi ovu za jogu), ima u ideji za oko 600 dinara :D - šipke za sklekove fali mi još jedan par šipki za bučice, da bih imao dve različite težine spremne, a ne da stalno odvrćem i zavrćem. umesto njih može i tuber, mada je skuplji, al mislim da je kul stvar. Quote Link to comment Share on other sites More sharing options...
gruja Posted October 17, 2011 Report Share Posted October 17, 2011 odakle bre tebi 15kg sala? Quote gruja novi alenko bi, po vama, trebalo da bude poznat i javna ličnost, a nije, iz ovog ili onog razloga?evo, ja ću za početak navesti dvojicu: kojot i gruja. Link to comment Share on other sites More sharing options...
Guest Posted October 17, 2011 Report Share Posted October 17, 2011 bio sam se usvinjio na 102 kg, al jebi ga, ne vidi se toliko na moju visinu :) Quote Link to comment Share on other sites More sharing options...
Aleksandar_ Posted October 17, 2011 Report Share Posted October 17, 2011 "...odakle bre tebi 102kg?" Quote "When you want to succeed as bad as you want to breathe, then you'll be successful". "Nearly all men can stand adversity, but if you want to test a man’s character, give him power". Superbia in Proelio Link to comment Share on other sites More sharing options...
gruja Posted October 17, 2011 Report Share Posted October 17, 2011 bio sam se usvinjio na 102 kg, al jebi ga, ne vidi se toliko na moju visinu :) buci buci debeli:tf: Quote gruja novi alenko bi, po vama, trebalo da bude poznat i javna ličnost, a nije, iz ovog ili onog razloga?evo, ja ću za početak navesti dvojicu: kojot i gruja. Link to comment Share on other sites More sharing options...
dNte Posted October 17, 2011 Author Report Share Posted October 17, 2011 uf, brutalno, much appreciated :) planiram prvih mesec-dva da radim neke varijacije istog, znaci koliko toliko da dovedem telo u red za full p90x trening, pa onda lagano. Quote infidel Link to comment Share on other sites More sharing options...
Cela Posted October 17, 2011 Report Share Posted October 17, 2011 mnogi se opredeljuju za ovo sto ivan radi , full p90x bas ubija u mozak , ortak radi sesti mesec sad i oce da odlepi , kaze kad zavrsi , da pravi neku svoju verziju plana po kojoj ce da radi ubuduce. Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
Guest Posted October 18, 2011 Report Share Posted October 18, 2011 je l pauzirao posle tri meseca? negde u knjižicama koje stižu uz p90x piše da može da se radi iznova, al mora da bude pauza između, ne sećam se kolika, al ovako iz iskustva bih rekao bar dve nedelje. Quote Link to comment Share on other sites More sharing options...
Cela Posted October 18, 2011 Report Share Posted October 18, 2011 (edited) nije pravio nikakve pauze odma je nastavio inace prva 3 meseca je radio ,,obican'' pa onda tezi program Edited October 18, 2011 by Ћела Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
jabre Posted October 18, 2011 Report Share Posted October 18, 2011 Mene tu najvise ubija sto ode 2 sata svaki dan na vezbe, abs i tusiranje...sva tazajebancija svaki dan 2 sata...Realno to je za nekog ko bas ima slobodno vremena... Quote T_T Link to comment Share on other sites More sharing options...
Cela Posted October 18, 2011 Report Share Posted October 18, 2011 ovog ortaka psihicki ubijaju kardio vezbe bez tegova :D jogu kul podnosi i istezanje ,ali kempo i ona sranja Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
Guest Posted October 18, 2011 Report Share Posted October 18, 2011 kenpo je najdosadniji trening u istoriji treninga i nije svaki dan 2h već svaki drugi ako radiš po programu Quote Link to comment Share on other sites More sharing options...
Corey Posted October 18, 2011 Report Share Posted October 18, 2011 Филер од тренинга : ) ал зато је јога мама! Quote Link to comment Share on other sites More sharing options...
Lucky Posted October 18, 2011 Report Share Posted October 18, 2011 Mene tu najvise ubija sto ode 2 sata svaki dan na vezbe, abs i tusiranje...sva tazajebancija svaki dan 2 sata...Realno to je za nekog ko bas ima slobodno vremena... realno i nije, sve je do organizacije. Ne odnosi se ovo samo na treninge već i na čitanje knjiga, ne znam, učenje jezika. Kad se potrudiš nađeš ta dva sata, niko nije TOLIKO zauzet. Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted October 18, 2011 Report Share Posted October 18, 2011 poenta vezbanja kuci jeste da potrosis manje vremena nego kad kad bi isao u teretanu :) mada ovde kad krenu da nabrajaju sta im sve spada pod trening tipa oblacenje za teretanu pa peskir pa rad u teretani tusiranje jelo posle teretane odmor posle teretane :D ispade da ti treba 7 sati za vezbanje :) elem ja bih se upucao da mi trening kuci traje 2 sata :D Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
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