weasel Posted December 22, 2006 Report Share Posted December 22, 2006 Ne mozes da pojedes vola(sto rece ivan) i treniras ceo dan Tesko ce ici samo kontrolisana ishrana bez ikakvog sporta Znaci 70 % ishrana 30 % fizicki napor Quote Link to comment Share on other sites More sharing options...
pUNyZ Posted December 22, 2006 Report Share Posted December 22, 2006 koji vam pajvan.... kile se skidaju KROZ ZNOJ macani... ne mozete sedeti kutji uveravajuci sebe da ce vasa nova ishrana uciniti da vam debela bulja nestane preko notji... samo ZNOJ !!! Krvavi rezim vezbi !!! Sad dok je zima obucite se dobro pa u park i cepajte cuku vremena... a sad nam odaj pravu tajnu:) Quote edesi.org :) Link to comment Share on other sites More sharing options...
AyS^ Posted December 22, 2006 Report Share Posted December 22, 2006 koji vam pajvan.... kile se skidaju KROZ ZNOJ macani... ne mozete sedeti kutji uveravajuci sebe da ce vasa nova ishrana uciniti da vam debela bulja nestane preko notji... samo ZNOJ !!! Krvavi rezim vezbi !!! Sad dok je zima obucite se dobro pa u park i cepajte cuku vremena... yeah,and pigs fly ;) evo sta sam hasao na leto kad sam skinuo neku kilazu: Bifidus 0.5l 200 cal 2 jaja 160 cal 85g hleba 192 cal -------------------------- dorucak 552 cal pilece grudi (400g) 464 cal 100g sargarepe 22 cal 100g grasak 53 cal 100g pecuraka 25 cal -------------------------- rucak 564 cal veceras kurac od ovce, nesto bash lagano, i popunis ostatak sa: jabuka 50 cal bonzita 150 cal itd, itd... nije bas da ostanes gladan.. probao sam skoro nesto slicno,posle 3 dana sam se probudio u sred noci i sabio ceo frizhider :) Quote Link to comment Share on other sites More sharing options...
f4ts0 Posted December 22, 2006 Report Share Posted December 22, 2006 Pa gledajte ovako : ako pazite na ishranu i ne bavite se krvavo sportom, bicete gladni mlohavi i tuzni A ako radite kao sto je niger rekao bicete jaki zdravi i nedebeli. mislim ja sam video nigera sad na exitu i takva vitkost je neponovljiva :) video sam ga i negde pocetkom 2002 na nekom cs turniru sto smo pravili deus i nox, tada je bio prodekan. Znaci covek zna sta prica. Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
AyS^ Posted December 22, 2006 Report Share Posted December 22, 2006 Pa gledajte ovako : ako pazite na ishranu i ne bavite se krvavo sportom, bicete gladni mlohavi i tuzni A ako radite kao sto je niger rekao bicete jaki zdravi i nedebeli. mislim ja sam video nigera sad na exitu i takva vitkost je neponovljiva :) video sam ga i negde pocetkom 2002 na nekom cs turniru sto smo pravili deus i nox, tada je bio prodekan. Znaci covek zna sta prica. Quote Link to comment Share on other sites More sharing options...
Dreadnought Posted December 22, 2006 Report Share Posted December 22, 2006 Aman, zapatish pantljicharu i ladovina. :))))))) Quote ... ukusi su razlichiti... reche djavo i sede u trnje... Link to comment Share on other sites More sharing options...
voodoo_ns Posted December 22, 2006 Report Share Posted December 22, 2006 ja sam u periodu od januara do aprila i juna do avgusta skinu 22kg !!!! Ne mogu ljudi da me prepoznaju. Recept : 1.Karakter !!!!!! 2.Volja 3. 1 obrok dnevno (sta keva skuva ali manje nego sto sam jeo pre i najkasnije do 20h, posle toga organizam staje sa radom i hrana trune u zeludcu) 4. 2 litre vode dnevno minimum + ostala tecnoct (cajevi, coca cola Light) 5. NEMA SLATKOG !!!! 6. NEMA ALKOHOLA !!! 7. Hleb, bas ako moras 1 parce u 2 dana 8.Gledaj da kad si gladan napijes se tecnosti, pa sledeci napad gladi hasaj nesto, pa onda tecnost do kraja dana. Izdrzi prvih 7 dana i milina, meni se ni jedan kg nije vratio od avgusta !!! kad zavris sa dijetom kupi i popi paket onih oligovit tableta Javi sta si uradio. Quote Link to comment Share on other sites More sharing options...
weasel Posted December 22, 2006 Report Share Posted December 22, 2006 (edited) Nemoj nikako samo jedan obrok dnevno MNOGO je bolje vise malih obroka. Edited December 22, 2006 by weasel Quote Link to comment Share on other sites More sharing options...
Mr.Puding Posted December 22, 2006 Report Share Posted December 22, 2006 Ovo je moja dijeta koju drzim trenutno (jedna nedelja za sad) Dorucak >>> jabuke (2) ili mandarine (3,4) Rucak >>>> corba, neko meso(piletina , teletina),proja sa spanacem, riba i td. Vecera >>>> ili nishta (ako mogu da izdrzim), kornifleks i mleko ili musli (exotic) i mleko, salata (vocna ili kupus), solja mleka i td. NE JEDEM : slatkise (jedino O ` cake onaj sareni :)) , NE PIJEM : gazirane sokove , alkohol Sto se tice aktivnosti svaki drugi dan vezbanje u kuci i petkom fizicko 1h 30 min i to je to Videce se rezultati valjda (dobri nadam se ^^) Molim vas ako neko zna sta slucajno ne valja u ovoj dijeti i ako ima neki predlog sta jos kao dodatak neka kaze. Quote Link to comment Share on other sites More sharing options...
f4ts0 Posted December 22, 2006 Report Share Posted December 22, 2006 (edited) @ays : I sta si hteo reci? Edited December 22, 2006 by f4ts0 Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
MaudDib Posted December 22, 2006 Report Share Posted December 22, 2006 mislio je na chudesnu X-man dijetu =) nikad nisam patio od nekog preteranog vishka kilograma. ono najvishe shto sam imao je bilo '99 i to nekih 10kg vishe od neke idealne tezhine. husao sam 2 meseca samo salate sa rezancima i smrshao. kad se neki put istripujem da skinem koju kilu (1-4kg) samo 4 dana pijem jogurt, nehasam nishta drugo i za 5 dana skinem. nikad nije toliki problem u vishku kilograma koliko u nedovoljnoj zategnutosti. Quote • crno nam se piše • belo nam se šmrče • mind over matter • jebo sam vam mater Link to comment Share on other sites More sharing options...
Dz Posted December 22, 2006 Report Share Posted December 22, 2006 ja sam drzala dijetu tako shto sam jela samo supu iz kesice i nishta skinula nisam! Ishla sam u teretanu metar dana i opet nishta! Quote oO Link to comment Share on other sites More sharing options...
Corey Posted December 22, 2006 Report Share Posted December 22, 2006 ja sam shvatila da ti nije toliko bitno sta jedes nego koliko. Aj sad glavom u zid. Quote Link to comment Share on other sites More sharing options...
dzontra.volta Posted December 23, 2006 Report Share Posted December 23, 2006 ja vidim da je koriju kuci jako dosadno Quote Link to comment Share on other sites More sharing options...
Corey Posted December 23, 2006 Report Share Posted December 23, 2006 aj prestani da odgovaraš na svaki moj post, ok ? progoniš me Quote Link to comment Share on other sites More sharing options...
stalja Posted December 23, 2006 Report Share Posted December 23, 2006 Ahah celavog iznervirao daki :D Ja ne znam nijednu dijetu gde se zadrzavaju kg :). Jebo izgladnjivanje moze da jedesh shta god ocesh sve dok je tu redovna fizichka aktivnost. U sluchajevima kad si ko tenk vazi korigovanje ishrane. Quote Link to comment Share on other sites More sharing options...
Attila Posted December 23, 2006 Report Share Posted December 23, 2006 Nemam komentar jer svi ode znaju kako se to radi ... :) Quote Link to comment Share on other sites More sharing options...
fatboy Posted December 23, 2006 Report Share Posted December 23, 2006 da dodam: NEMA slatko, NEMA testa i leba belog, NEMA alkohola i sokova i NEMA masnog... pesacenje dnevno koliko god mozete sebi da priustite... rezultati posle metar dana 5-6 kg ko od shale !!! sve ostalo je istrajnost/volja/karakter... onaj ko posle metar dana skine 5 kg i skenja se sto nije skino 15kg pa od tuge sabije ceo frizider, taj je lud jer NIJE NI POZELJNO NI ZDRAVO gubiti kilazu brzo!!! Quote Унутра је сигурно читава експлозија радости и магије! Link to comment Share on other sites More sharing options...
Corey Posted December 23, 2006 Report Share Posted December 23, 2006 Attila napiši knjigu \0/ Quote Link to comment Share on other sites More sharing options...
Attila Posted December 23, 2006 Report Share Posted December 23, 2006 cek zar ti ne smetaju neki komentari, a ne trebam da pisem knjigu imam ih dosta tako da mogu samo da ih pozajmim. Quote Link to comment Share on other sites More sharing options...
Corey Posted December 23, 2006 Report Share Posted December 23, 2006 Ne smetaju zato što rur nije mesto za neke teme, zajebancija. Quote Link to comment Share on other sites More sharing options...
Sting Posted December 24, 2006 Report Share Posted December 24, 2006 e ne znam shta ovaj atila kenja, zadnji put kad sam ga video imao je 143 kg!!!! Quote We must all fear evil men. But there is another kind of evil which we must fear most and that is the indifference of good men ! Link to comment Share on other sites More sharing options...
Kal1mero Posted December 24, 2006 Report Share Posted December 24, 2006 (edited) 143kg ali samo 2%masti ;) Edited December 25, 2006 by Kal1mero Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Crno-Sunce Posted December 24, 2006 Report Share Posted December 24, 2006 ugledajte se na mene imam 108 kila i ljudi mi jos uvek govore kako sam mrsav :)) Quote If there's some higher power that controls my fate, i would like to meet him, shake his hand, then crack open his ribcage and tear out his heart. Link to comment Share on other sites More sharing options...
Kal1mero Posted December 24, 2006 Report Share Posted December 24, 2006 budalo lazu te :P Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
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