weasel Posted November 11, 2006 Report Share Posted November 11, 2006 (edited) winstrol i deca durabolin obavezno Edited November 11, 2006 by weasel Quote Link to comment Share on other sites More sharing options...
Longleyy Posted November 11, 2006 Report Share Posted November 11, 2006 [:D] deca deca , ali neka neka , mladi smo ;) Quote Link to comment Share on other sites More sharing options...
exile Posted November 11, 2006 Report Share Posted November 11, 2006 Samo cu se mudro nasmejati na sve ovo :) Quote Link to comment Share on other sites More sharing options...
weasel Posted November 11, 2006 Report Share Posted November 11, 2006 [:D] deca deca , ali neka neka , mladi smo ;) ma deca je za decu GH ftw Quote Link to comment Share on other sites More sharing options...
dvnityCker Posted November 11, 2006 Report Share Posted November 11, 2006 07.00-50gr ovsenih + 6 jaja , jedno zumance 10.00-200gr piletine + 100gr pirinca 13.00-proteinski sejk (ko ne pije moze tunjevinu sa parcetom crnog hleba i malo paradjza recimo) 15.00-trening 17.00-300gr piletine/govedine/ribe + 150 gr krompira/pirinca/graska/boranije 20.00-iskombinujesh nesto iz obroka u 17.00 22.00-250gr ella sira pomesanog sa 2dl jogurta u prevodu: 1 - 50 din 2 - 120 din 3 - 150 din 4 - 50 din 5 - 150 din 6 - .. 7 - 100 din = ~18.000 mesecno za ishranu znaci ako vam tata ne drzi firmu jebite se problem tvoje ishrane je cena, ne jednolicnost i uh :) brate kardio trening sto je rekao, sto se tice ishrane nemoj da klopas stvari sto imaju puno kalorija i masti u sebi, samo malo regulisi, svi imamo u frizideru zdrave i manje zdrave stvari, samo treba obratiti paznju Quote The people can always be brought to the bidding of the leaders. That is easy. All you have to do is tell them they are being attacked and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same way in any country. Link to comment Share on other sites More sharing options...
Longleyy Posted November 11, 2006 Report Share Posted November 11, 2006 Nigde je nisam rekao da mora neko tako , ja sam naveo primer svoje ishrane jer me je kali pitao kako se hranim... Quote Link to comment Share on other sites More sharing options...
dvnityCker Posted November 11, 2006 Report Share Posted November 11, 2006 vaistinu izvinjavam se Quote The people can always be brought to the bidding of the leaders. That is easy. All you have to do is tell them they are being attacked and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same way in any country. Link to comment Share on other sites More sharing options...
rockdudbg Posted November 11, 2006 Report Share Posted November 11, 2006 E,a zasto ti to longleyy radis?xD Quote vid'o sam deda mraza Link to comment Share on other sites More sharing options...
lazica Posted November 11, 2006 Author Report Share Posted November 11, 2006 Hvala Longliju (ultra korisni saveti), i ostalima koji su odgovorili ozbiljno (mrzi me da gledam), vi koji ste trolovali - jebite se. :) Quote Link to comment Share on other sites More sharing options...
Longleyy Posted November 11, 2006 Report Share Posted November 11, 2006 E,a zasto ti to longleyy radis?xD Zato sto mi prija... Quote Link to comment Share on other sites More sharing options...
Mitch Posted November 11, 2006 Report Share Posted November 11, 2006 (edited) @rockdudbg E a zasto ti sviras gitaru? Inace najbolje je kad sam napravis ishranu kako tebi odgovara,mislim ne moras sve tacno ko longli,to ti je ipak za hc bildere Edited November 11, 2006 by Mitch Quote Bjukenon Mitch Link to comment Share on other sites More sharing options...
Wanderer Posted November 11, 2006 Report Share Posted November 11, 2006 posto nisam mnogo upucen u longleyy-ov rad :D reci mi treniras nesto ? ili samo teretana ? i koliko puta nedeljno i koliko vec dugo ? zanima me takodje tvoja visina i tezina :D Quote -"Don't think, feel! It is like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory." -"Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable." Link to comment Share on other sites More sharing options...
lazica Posted November 12, 2006 Author Report Share Posted November 12, 2006 (edited) LOL NE ZABORAVI VELIČINU KITE!1 Samo cu se mudro nasmejati na sve ovo :) Jer je to lak Edited November 12, 2006 by Ivan_tm Quote Link to comment Share on other sites More sharing options...
Longleyy Posted November 12, 2006 Report Share Posted November 12, 2006 posto nisam mnogo upucen u longleyy-ov rad :D reci mi treniras nesto ? ili samo teretana ? i koliko puta nedeljno i koliko vec dugo ? zanima me takodje tvoja visina i tezina :D Do pre mesec dana sam trenirao kik boks i tada je bilo 3x kik boks , 4x teretana , od kad sam prestao 4x teretana 3x trcanje , sada cu nastaviti i onda ce biti 3x kik boks i 4x teretana. 185cm-83kg Quote Link to comment Share on other sites More sharing options...
Lucky Posted November 12, 2006 Report Share Posted November 12, 2006 Naravno na 6 belanaca + jedno zumance.OMG nikako 6 celih. jedno sad potpuno suludo pitanje vise sa strane "kucnog budzeta" - sta radis sa zumancima, nije valjda da ih bacas? :) Quote Link to comment Share on other sites More sharing options...
Longleyy Posted November 12, 2006 Report Share Posted November 12, 2006 sta radis sa zumancima, nije valjda da ih bacas? :) Nikako , dajem babi , njoj treba za pite/gibanice/kolace i josh neke stvari :). @kruko:Za nabacivanje misicne mase treba uzimati 3gr(proteina) na kg telesne tezine.Eventualno 2,5... Quote Link to comment Share on other sites More sharing options...
Longleyy Posted November 12, 2006 Report Share Posted November 12, 2006 (edited) Pa naravno , to ti je veoma bitan "pomagac" u unosenju dovoljn o proteina , zamisli kad bi mora svaki dan samo hranom da uneses 250gr proteina , da se raspadnes od jedenja... A ako nemas kesh , kupish taj protein i najbitnije je da ga uzimash odmah posle treninga , a ovo ostalo nadoknadish ishranom.Posle treninga uzmesh dve merice , to ti dodje oko 50gr proteina i onda posle pola sata-45min , jedesh ko stoka , ali kvalitetno. Uopste za sve koji finansijski losije stoje , najbitnije je posle treninga jesti dobar i kvalitetan obrok , a za ovo ostalo se potruditi koliko se moze , jer posle treninga najvaznije je nahraniti misice kako bi oni rasli... Edited November 12, 2006 by Longleyy Quote Link to comment Share on other sites More sharing options...
lazica Posted November 12, 2006 Author Report Share Posted November 12, 2006 E, ali stvarno mrzim da vidim likove koji treniraju veslanje. :) Jebeni ormani sa ogromnim Quote Link to comment Share on other sites More sharing options...
Lucky Posted November 12, 2006 Report Share Posted November 12, 2006 Nikako , dajem babi , njoj treba za pite/gibanice/kolace i josh neke stvari :). dobro je, u tom slucaju imas dozvolu da nastavis sa svojim rezimom ishrane ;)) a oko citave ove price, mislim, tacno je sve sta longly prica, ali generalno, sto se tice jedenja, najbolje je jesti onoliko da ti bude dovoljno da ne budes gladan, a ne jesti da bi pojeo sto vise. Covek se iznenadi koliko mu je dovoljno a koliko zapravo trpa jer su mu gladne oci ;) Ja recimo volim da pojedem dobru pljedzu, ali zato mi cesto mnogo vise prija tunjevina + sir + salata ili pirinac + soja sos ili bilo sta poliveno kechapom (da, i stari djon ;)). No glavni problem je zaista vreme ... voleo bih da imam vremena da svaki dan napravim nesto drugo, al' kad nemas zhderesh ono sto najbrzhe mozes da "do'vatis". Quote Link to comment Share on other sites More sharing options...
cali Posted November 12, 2006 Report Share Posted November 12, 2006 Nigde je nisam rekao da mora neko tako , ja sam naveo primer svoje ishrane jer me je kali pitao kako se hranim... thx, ne daj hejteri da te bringuju daun! Quote Link to comment Share on other sites More sharing options...
Longleyy Posted November 12, 2006 Report Share Posted November 12, 2006 (edited) ql, tnx :) jel imas neke da mi preporucis mozda? :) da mi ne uvale nesto bezveze :) Najbolji ti je Dymatize ISO-100 http://www.pansport.co.yu/catalog/index.php?id=DY612 , cena ti je oko 4700din 2.27kg.Stvarno skup i fantastican protein , ja sam ga jednom koristio i rezultati su vishe nego odlicni Onaj koji ja trenutno koristim je Dymatize Elite whey pro http://www.pansport.co.yu/catalog/index.php?id=DY406 oko 3700 , 2.27kg , takodje odlican protein , best buy po mom misljenju Po misljenju vecine najbolji izolat je Optimum Nutrition 100%whey Gold Standard.4000 , 2.34kg.Ovaj protein stvarno hvale na sav glas , ali meni se nije svideo , jako mi je penio dok sam muckao i nije neki ukus , a i sa rezultatima nisam bio bash zadovoljan... Ove sam ja probao pa mogu da ti kazem , neces pogresiti ni ako uzems Labrada pro v60 i EAS 100% whey. Firme kojih treba da se klonish su Biotech , American Muscle , Cytogen , Scitec Nutrition i svih tih , "malo koshta - puno dobijesh" varijanti. najbolje je jesti onoliko da ti bude dovoljno da ne budes gladan, a ne jesti da bi pojeo sto vise. To je ako oces da smrsas , ali ako oces misicnu masu treba jesti sto vishe.Naravno ne pljeskavica , pizza i tako toga nego dobre hrane ;) Zacudio bi se , ali mase koja oce da se ugoji , skoro da ih ima vishe od ove sto hoce da smrsa.Samo sto oni kad kazu da oce da se ugoje , misle na misice , a posto ne znaju , jedu samo sto vishe i to raznih gluposti ,misleci da ce uraditi nesto :( Recimo standard glupav savet je da ako oces misice jedes mlevenu plazmu sa mlekom i ostale nebuloze... No glavni problem je zaista vreme Kao sto vetj rekoh , meni i ubedljivo najveci , desi mi se , izadjem iz kuce u 07.00 i vratim se tek oko 14.00 , onda moram sve da pripremim i nosim :( Edited November 12, 2006 by Longleyy Quote Link to comment Share on other sites More sharing options...
Longleyy Posted November 12, 2006 Report Share Posted November 12, 2006 Posto ti je frks sa keshom , bice dovoljno samo posle vezbanja. Kupi i sejker da muckas , stavish dva dozera proteina i bilo bi dobro dekstroze jedno 50-60gr (ovo je jeftino 150din 1kg , imash u svakoj radnji zdrave hrane a sigurno i tu gde ces nabaviti protein) , sve to u 5-7dl vode , dobro smuckas i popijesh :) Quote Link to comment Share on other sites More sharing options...
Azdaja Posted November 12, 2006 Report Share Posted November 12, 2006 koliko je to mozganja zarad zatezanja. zajebi. ja zderem sve i ponekad radim i ko konj sam. samo mi fali da skinem stomaklijicu a i to nije kriticno :) Quote � by Ivan_ alen je van konkurencije. � by Ignis Dei Alen mora da bude van konkurencije, jer je Macan � by Alen nije bitna strela nego indijanac. Baseball Club Beograd96 Link to comment Share on other sites More sharing options...
Spils Posted November 12, 2006 Report Share Posted November 12, 2006 50% zavisi i od fizichkih predispozicija... Quote Link to comment Share on other sites More sharing options...
rockdudbg Posted November 12, 2006 Report Share Posted November 12, 2006 "To je ako oces da smrsas , ali ako oces misicnu masu treba jesti sto vishe.Naravno ne pljeskavica , pizza i tako toga nego dobre hrane ;)" A dobra hrana je...?za misicnu masu...?to mi treba:D Quote vid'o sam deda mraza Link to comment Share on other sites More sharing options...
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