kruko Posted November 12, 2006 Report Share Posted November 12, 2006 (edited) kuku lele matori, skupo sve to :) al dobro, skrpicu kesha za jednu prosecnu kanticu pa cu da vidim :) samo posle vezbanja to treba da hasam tj. pijem? Edited November 12, 2006 by kruko Quote Don't think of understanding as a 'mental process' at all. Rather ask yourself: in what kind of case, under what circumstances do we say "now i can go on". Link to comment Share on other sites More sharing options...
Longleyy Posted November 12, 2006 Report Share Posted November 12, 2006 Posto ti je frks sa keshom , bice dovoljno samo posle vezbanja. Kupi i sejker da muckas , stavish dva dozera proteina i bilo bi dobro dekstroze jedno 50-60gr (ovo je jeftino 150din 1kg , imash u svakoj radnji zdrave hrane a sigurno i tu gde ces nabaviti protein) , sve to u 5-7dl vode , dobro smuckas i popijesh :) Quote Link to comment Share on other sites More sharing options...
Azdaja Posted November 12, 2006 Report Share Posted November 12, 2006 koliko je to mozganja zarad zatezanja. zajebi. ja zderem sve i ponekad radim i ko konj sam. samo mi fali da skinem stomaklijicu a i to nije kriticno :) Quote � by Ivan_ alen je van konkurencije. � by Ignis Dei Alen mora da bude van konkurencije, jer je Macan � by Alen nije bitna strela nego indijanac. Baseball Club Beograd96 Link to comment Share on other sites More sharing options...
Spils Posted November 12, 2006 Report Share Posted November 12, 2006 50% zavisi i od fizichkih predispozicija... Quote Link to comment Share on other sites More sharing options...
rockdudbg Posted November 12, 2006 Report Share Posted November 12, 2006 "To je ako oces da smrsas , ali ako oces misicnu masu treba jesti sto vishe.Naravno ne pljeskavica , pizza i tako toga nego dobre hrane ;)" A dobra hrana je...?za misicnu masu...?to mi treba:D Quote vid'o sam deda mraza Link to comment Share on other sites More sharing options...
Wanderer Posted November 12, 2006 Report Share Posted November 12, 2006 ^ pa napisano ti je ranije, pogledaj lepo Quote -"Don't think, feel! It is like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory." -"Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable." Link to comment Share on other sites More sharing options...
rockdudbg Posted November 12, 2006 Report Share Posted November 12, 2006 aha,ok,ja mislio da je to tek jedan od nacina ishrane,a da za dobijenje misicne mase vaze neka druga pravila... Quote vid'o sam deda mraza Link to comment Share on other sites More sharing options...
f4ts0 Posted November 12, 2006 Report Share Posted November 12, 2006 brate sta ja to da jedem da bih pojeo 200-250gr proteina dnevno?! Oh kako je tesko odoleti nekada tim penalima Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
weasel Posted November 12, 2006 Report Share Posted November 12, 2006 Whey moze da se uzme tokom celog dana ali posle treninga je najpotrebnije jer je vreme za koje se absorbuje u msicice 15-20 min a tunjevina 3 sata belo mese 4 sata . Quote Link to comment Share on other sites More sharing options...
Longleyy Posted November 12, 2006 Report Share Posted November 12, 2006 weasel pwnzor :D ali to je to , whey mozes kad oces , ali vecina sa deficitom u keshu ga uzima samo posle treninga jer je zato i pravljen :) Quote Link to comment Share on other sites More sharing options...
weasel Posted November 12, 2006 Report Share Posted November 12, 2006 Mada ja to ne bi mogo da pijem. Probao sam 22 vrste po gutljaj od svakog mi bilo muka. Quote Link to comment Share on other sites More sharing options...
Longleyy Posted November 12, 2006 Report Share Posted November 12, 2006 :( Quote Link to comment Share on other sites More sharing options...
weasel Posted November 12, 2006 Report Share Posted November 12, 2006 jebiga probaj ti animal pack i tebi ce biti :( Quote Link to comment Share on other sites More sharing options...
Longleyy Posted November 12, 2006 Report Share Posted November 12, 2006 probao sam animal M stack , ali pak nisam josh :) Quote Link to comment Share on other sites More sharing options...
lazica Posted November 12, 2006 Author Report Share Posted November 12, 2006 Mada ja to ne bi mogo da pijem. Probao sam 22 vrste po gutljaj od svakog mi bilo muka. VIZL JE PIČKA! Quote Link to comment Share on other sites More sharing options...
Spils Posted November 13, 2006 Report Share Posted November 13, 2006 shto se pijenja toga tiche, kada vam se smuchi sa vodom, a hoce posle jedno 2 meseca, probajte sa nektar gustim sokovima.Npr breskva i jagoda, meni je taj ukus sabijao jedno vreme.Posle sam i sa mlekom pio,pa se naravno smorio od svega toga :) Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted November 13, 2006 Report Share Posted November 13, 2006 Posto ti je frks sa keshom , bice dovoljno samo posle vezbanja. Kupi i sejker da muckas , stavish dva dozera proteina i bilo bi dobro dekstroze jedno 50-60gr (ovo je jeftino 150din 1kg , imash u svakoj radnji zdrave hrane a sigurno i tu gde ces nabaviti protein) , sve to u 5-7dl vode , dobro smuckas i popijesh :) zar se proteini ne piju sa mlekom a kreatin ide sa vodom ? ma ako hocete da se nagruvate....samo hemija :D nista bez hemije :D sto implicira ako ocete da budete kao svarci prcajte steroide :D ako ocete da budete normalni definisani blaga hemija :D kako god okrenete :D hemija resava sve vase probleme :D Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Guest Posted November 13, 2006 Report Share Posted November 13, 2006 ^ ili ne? Quote Link to comment Share on other sites More sharing options...
skrimke Posted November 13, 2006 Report Share Posted November 13, 2006 lepo je sve to longli, za sve si u pravu, ali je previse cimanja i ako neko nema ogromnu volju moze odmah da batali ja sam uzimao neki gainer, mislim da je firma universal bila i nabacio sam 5 kilograma za 20-ak dana, naravno, uz mnogo treniranja i mnogo hrane pored toga poenta je u tome da sve zavisi od coveka do coveka, nekom treba manje, nekom vise, neko moze da jede govna pa da dobije ono sta hoce, a neko to jedva postigne i uz najbolji program treninga/ishrane e, sad, kruko, ili ko je vec pitao, provalis kojoj grupi pripadas, sta ti najvise odgovara i cepaj :) Quote Link to comment Share on other sites More sharing options...
kruko Posted November 13, 2006 Report Share Posted November 13, 2006 odlucio sam da ne uzimam nista, idem the true natural way!!1 belo meso, belanca, mleko, jogurt, sir, i slicna sranja i rokaj. Quote Don't think of understanding as a 'mental process' at all. Rather ask yourself: in what kind of case, under what circumstances do we say "now i can go on". Link to comment Share on other sites More sharing options...
lazica Posted November 13, 2006 Author Report Share Posted November 13, 2006 Misli Quote Link to comment Share on other sites More sharing options...
Stator Posted November 13, 2006 Report Share Posted November 13, 2006 Ih jos zamisli da batalis pljuge i vopi gde bi ti kraj bio :) Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted November 13, 2006 Report Share Posted November 13, 2006 mislim da je hemija jeftinija od prirodne hrane :D a i laksa za koriscenje tj spremanje :D i evo ti jedan sejk koji sam ja koristio.. 650ml mleka 300gm belanaca i 120gr mleka u prahu sve u prevodu to ti je oko 70-80gr proteina skupa zajebancija i da proteini iz belanaca se najbrze apsorbuju :D Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
dvnityCker Posted November 13, 2006 Report Share Posted November 13, 2006 probao sam animal M stack , ali pak nisam josh :) e kako ti radi animal? mislio sam da uzmem pak, al brate tako odvratno smrdi da se jos uvek razmisljam.. :) i razmisljao sam o onome sto defragmentuje testosteron u telu, mislim da je to bas m stack? btw kruko, sve je to natural samo koncentrisano :) protein se kao sto verovatno znas dobija iz surutke, na slican nacin se izdvaja kreatin, to je za mene sve prirodno, za "neprirodno" smatram metane i slicne gluposti Quote The people can always be brought to the bidding of the leaders. That is easy. All you have to do is tell them they are being attacked and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same way in any country. Link to comment Share on other sites More sharing options...
f4ts0 Posted November 13, 2006 Report Share Posted November 13, 2006 mislim da je hemija jeftinija od prirodne hrane :D a i laksa za koriscenje tj spremanje :D i evo ti jedan sejk koji sam ja koristio.. 650ml mleka 300gm belanaca i 120gr mleka u prahu sve u prevodu to ti je oko 70-80gr proteina skupa zajebancija i da proteini iz belanaca se najbrze apsorbuju :D Lol kralju :) Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
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