jasamnepismen Posted November 24, 2014 Report Share Posted November 24, 2014 Mozda ti i jedesh pravilno ali ne jedesh dovoljno. Ajde reci kad si poslednji put jeo vishe od 4 obroka? Quote . Link to comment Share on other sites More sharing options...
Popular Post Kal1mero Posted November 24, 2014 Popular Post Report Share Posted November 24, 2014 Признај пичко кад си!! 3 Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
marks Posted November 24, 2014 Report Share Posted November 24, 2014 JUČE SAM POJEO 5 OBROKA! @nepismen Moguće i da je to. Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted November 24, 2014 Report Share Posted November 24, 2014 Крени ти прво само да вежбаш па полако у међувремену сређуј исхрану :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
jasamnepismen Posted November 24, 2014 Report Share Posted November 24, 2014 Pre neku godinu sam i ja razmishljao isto kao i ti a onda sam pocheo da vezbam/trchim i jedem 5 puta dnevno shta dohvatim i nabacio sam sa 190/70 na 190/92. Quote . Link to comment Share on other sites More sharing options...
Guest Posted November 24, 2014 Report Share Posted November 24, 2014 Zar ne reče ti da si sad debeo? Quote Link to comment Share on other sites More sharing options...
jasamnepismen Posted November 24, 2014 Report Share Posted November 24, 2014 Debeo za moje pojmove. :) Kad si chitav zivot grana od 70kg onda kad stignesh do 90 budesh svinja. Quote . Link to comment Share on other sites More sharing options...
Guest Posted November 24, 2014 Report Share Posted November 24, 2014 Nisi skapirao šta te pitam. Koji ti je BF%? Quote Link to comment Share on other sites More sharing options...
nikita_ Posted November 24, 2014 Author Report Share Posted November 24, 2014 Totalni sam laik što se tiče poznavanja suplemenata a hoću da probam sa nekim proteinom ili onim drugim sranjem što nazivaju povećanjem telesne težine/mase ali ne znam koji bih uzeo. Pa to sam razumeo kao gejner :) A to sto ti ortak izgleda ko Jubba the hut nema veze dal je koristio gejnere ili jeo celer :D Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
Popular Post alfa Posted November 25, 2014 Popular Post Report Share Posted November 25, 2014 :DDDDDDDDDDDDDDDD 3 Quote Um caruje, Dundo Maroje! Link to comment Share on other sites More sharing options...
themilann Posted November 25, 2014 Report Share Posted November 25, 2014 Marks, želeo bih da ti kažem ukažem na ovo da ne ponoviš sličnu grešku. Jedi dosta, ali ipak pazi šta jedeš bez obzira na to da li si do sada imao poteškoća da nabaciš kilograme. Naime, ja sam bio dosta mršav pa sam želeo ošto poto da se ugojim. I jeo sam dosta i nisam birao šta jedem, a jedina aktivnost mi je bila teretana. Nabacio sam 7, 8 kg-a za 2, 3 meseca. Možeš da zamisliš kakvi su to bili kilogrami. :) Jedi dosta, ali opet kontrološi šta jedeš. Cepaj ujutru obavezno kašu od žitarica sa koščatim voćem, jogurtom itd, posle treninga neka tunjevina sa lukom jajima i topljenim sirom. Kuvaj sutlijaš (ima dosta kalorija, a opet je zdrav), pileće džigerice (dosta masti i proteina, a malo UH). To je lako za pripremu. 4-5 obroka ti je sasvim dovoljno. Ubaci voće i povrće ofc što više moguće. Što se tiče treniranja, što manje izoluj a što više se fokusiraj na vežbe za celo telo kako bi ojačao (kako sam razumeo do sada nisi bio u teretani?). Znači, čučnjevi, mrtva, zgibovi, propadanja, sklekovi, to ne preskači. Rezultati će doći. I nemoj tako lako da odustaješ. Srećno, matori! :) 1 Quote "He who fights with monsters should look to it that he himself does not become a monster, for when you gaze long into the abyss the abyss also gazes into you." - Friedrich Nietzsche Link to comment Share on other sites More sharing options...
Kal1mero Posted November 25, 2014 Report Share Posted November 25, 2014 Де нађе џигерицу да једе :)) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
themilann Posted November 25, 2014 Report Share Posted November 25, 2014 Pa ja to cepam s obzirom da je jeftino (220 dinara 1kg) i kao zamena za belo meso. :D Quote "He who fights with monsters should look to it that he himself does not become a monster, for when you gaze long into the abyss the abyss also gazes into you." - Friedrich Nietzsche Link to comment Share on other sites More sharing options...
Litt Posted November 25, 2014 Report Share Posted November 25, 2014 wtf 1 Quote ~~ Link to comment Share on other sites More sharing options...
toma Posted November 25, 2014 Report Share Posted November 25, 2014 Quote Link to comment Share on other sites More sharing options...
alfa Posted November 25, 2014 Report Share Posted November 25, 2014 (edited) Joj... Miki... Milane... joj...Mojne tako površno da čitaš podatke o hrani. Tom logikom idi krkaj kilo čvaraka na dan, ima dosta proteina!Džigerica je kul za pojesti nekada, ali ona je prepuna holesterola (izguglah, čak 53%) tako da prestani da jedeš toliko jetru pre nego što te lupi srčka sa 20 dina :c Edited November 25, 2014 by alfa Quote Um caruje, Dundo Maroje! Link to comment Share on other sites More sharing options...
themilann Posted November 25, 2014 Report Share Posted November 25, 2014 Jasno. :) Ali jednom nedeljno nije na odmet. :) Quote "He who fights with monsters should look to it that he himself does not become a monster, for when you gaze long into the abyss the abyss also gazes into you." - Friedrich Nietzsche Link to comment Share on other sites More sharing options...
f4ts0 Posted November 25, 2014 Report Share Posted November 25, 2014 pa od cepam, dodjosmo do jednom nedeljno ljudi šta se ovo dešava, šta pišete bre :) jebemmumiša, pa valjda možeš jednom nedeljno belo meso, jebo džigericu Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
themilann Posted November 25, 2014 Report Share Posted November 25, 2014 Pa dobro, izlagao sam. Jeo sam pre više puta nedeljno, ali sad sam ga omanjio s obzirom da idem u menzu. :) Quote "He who fights with monsters should look to it that he himself does not become a monster, for when you gaze long into the abyss the abyss also gazes into you." - Friedrich Nietzsche Link to comment Share on other sites More sharing options...
alfa Posted November 25, 2014 Report Share Posted November 25, 2014 ok onda Quote Um caruje, Dundo Maroje! Link to comment Share on other sites More sharing options...
f4ts0 Posted November 25, 2014 Report Share Posted November 25, 2014 ja sam pobedjen :) Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
Guest Posted November 26, 2014 Report Share Posted November 26, 2014 Marks, ignoriši sve što je Milan napisao. Quote Link to comment Share on other sites More sharing options...
themilann Posted November 26, 2014 Report Share Posted November 26, 2014 Marks, ignoriši sve što je Milan napisao. Zašto? Znaš za bolje? 1 Quote "He who fights with monsters should look to it that he himself does not become a monster, for when you gaze long into the abyss the abyss also gazes into you." - Friedrich Nietzsche Link to comment Share on other sites More sharing options...
f4ts0 Posted November 26, 2014 Report Share Posted November 26, 2014 Pa evo milane zašto je možda bolje da preskoči tvoje savete : "I jeo sam dosta i nisam birao šta jedem, a jedina aktivnost mi je bila teretana. Nabacio sam 7, 8 kg-a za 2, 3 meseca. Možeš da zamisliš kakvi su to bili kilogrami. :)" Dakle jeo si nekontorlisano i nabacio lošu "masu" tj udebljao si se . Dalje nije greška, ali celo jutro se smejem na koščato voće :) I bolje da veruje Ivketu, jer čovek ima rezultat. Puno kardija uz što više ponavljanja malim težinama, i rezultat je tu! Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
killYg0r Posted November 26, 2014 Report Share Posted November 26, 2014 da li vi to pokusavate da sastavite logiku sa protosima Quote Link to comment Share on other sites More sharing options...
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