shecky Posted November 19, 2011 Report Share Posted November 19, 2011 (edited) edit: zaboravio sam sa kime se nosim ovde! Edited November 19, 2011 by shecky Quote Link to comment Share on other sites More sharing options...
nikita_ Posted November 19, 2011 Author Report Share Posted November 19, 2011 (edited) nisi morao da editujes, al 6 kila misica za mesec dana je ne moguce i na steroidima. Edited November 19, 2011 by nikita_ Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
shecky Posted November 19, 2011 Report Share Posted November 19, 2011 ja ti kazem iz prve ruke, povecanim hidratima za 100% i treningom, drugacijom ishranom i bez kardia bez masti imalo! Quote Link to comment Share on other sites More sharing options...
Rejz Posted November 19, 2011 Report Share Posted November 19, 2011 (edited) 1kg misica mesecno za prvih godinu dana je realno i to je neki prosek (za ljude van puberteta :D ), sve preko toga je voda, mas', itd... Evo jedan clanak ako nekog zanima: http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html Edited November 19, 2011 by Rejz Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted November 19, 2011 Report Share Posted November 19, 2011 seki je sastavljen 70% od misica a ostalih 30 otpada na vodu !:D Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
shecky Posted November 19, 2011 Report Share Posted November 19, 2011 Ok dobio sam 6l vode :::) Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted November 19, 2011 Report Share Posted November 19, 2011 brate seki :) pa budi racionalan malo :) ako se moze nabaciti 6 kila misica bez steroida :) to bi znacilo da bodi bilder postize onaj izgled za 2 meseca :D Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Guest Posted November 19, 2011 Report Share Posted November 19, 2011 ja mislim da se ovo može rešiti samo before i after fotkama! Quote Link to comment Share on other sites More sharing options...
shecky Posted November 19, 2011 Report Share Posted November 19, 2011 (edited) pa brate, lose sam se izrazio nisam mislio na 6 kilograma mesa, nego da sam dobio 6 kg, a da se uopste nisam umastio, da sam i dalje izdefinisan poprilicno stvarno nisam isao kod mesara da me isece i da proceni kakvog mi je kvaliteta misic :) ali to se i lako dalo zakljuciti :) Edited November 19, 2011 by shecky Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted November 19, 2011 Report Share Posted November 19, 2011 e tako moze Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Pesma-mrtve-dece Posted November 19, 2011 Report Share Posted November 19, 2011 pics... befoar... and after! Quote Get smart or die dumb! Link to comment Share on other sites More sharing options...
Kal1mero Posted November 19, 2011 Report Share Posted November 19, 2011 ma ne pomazu tu ni slike pre i posle :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
jabre Posted November 22, 2011 Report Share Posted November 22, 2011 Da pitam ja vas, kako spremate ta silna belanca ? Nakon nekoliko meseci...ne mogu vise da pogledam kuvano jaje a kamoli da oljustim jedno!@#!@#!231 Da li mozda cedite pa pijete onako zivo ili? Muka mi vise od kuvanih jaja! Quote T_T Link to comment Share on other sites More sharing options...
Longleyy Posted November 22, 2011 Report Share Posted November 22, 2011 (edited) ja sazvacem u ustima belance, uzmem gutljaj vode i progutam sve to, kao pilulu recimo :) Edited November 22, 2011 by Longleyy Quote Link to comment Share on other sites More sharing options...
Rejz Posted November 22, 2011 Report Share Posted November 22, 2011 Omlet sa sirom/sunkom svaki dan, nema greske ;) par meseci sam se zajebavao sa kuvanim jajima i uvideo da je to nepotrebno preterivanje i mucenje... Quote Link to comment Share on other sites More sharing options...
Johnn1e Posted November 22, 2011 Report Share Posted November 22, 2011 Ja isto omlet sa sirom. Quote Link to comment Share on other sites More sharing options...
Cela Posted November 22, 2011 Report Share Posted November 22, 2011 omlet od 8 jaja + sunka + kackavalj = gg Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
Guest Posted November 22, 2011 Report Share Posted November 22, 2011 the whaaaa Quote Link to comment Share on other sites More sharing options...
kruko Posted November 23, 2011 Report Share Posted November 23, 2011 gg žuč Quote Don't think of understanding as a 'mental process' at all. Rather ask yourself: in what kind of case, under what circumstances do we say "now i can go on". Link to comment Share on other sites More sharing options...
Rejz Posted December 1, 2011 Report Share Posted December 1, 2011 Ako nekome treba invite za Fitocracy, nek se javi. Quote Link to comment Share on other sites More sharing options...
Rejz Posted December 5, 2011 Report Share Posted December 5, 2011 Stigao Cellucor C4 Extreme - Fruit Punch, cu da javim utiske :) Quote Link to comment Share on other sites More sharing options...
Longleyy Posted December 5, 2011 Report Share Posted December 5, 2011 (edited) Jao ta imena i nacin reklamiranja pre workout suplemenata :). Doduse, nije da nije razumljivo sto je to tako al opet. Today is chest day. I'm giggling as I warm up - the bar feels like a toy and I'm scared I'm going to throw it through the ceiling. I've never felt so confident, so strong; I've never been so focused. My workout partner thinks I'm mad at him because I'm quiet. I don't speak I just signal for another plate. I'm not angry; I'm just more dialed in than ever before. I don't want to hear about his day right now, I just want to lift. Did I say I was tired today? I don't even remember. I lie on the bench and visualize the set I'm about to do. Boom! I explode through the first rep and fight a smile. I see my spotter grin with surprise - he didn't even have to touch the bar. I feel in absolute control of every muscle, I can feel my heart beat in slow motion. This mentality lasts the entire workout. Adrenaline is rushing through me. Sweat is pouring down my forehead and the gray shirt I walked into the gym wearing is now black. I don't care. I can keep going. Should we add another muscle group? Should we hit triceps too? Abs maybe? Edited December 5, 2011 by Longleyy Quote Link to comment Share on other sites More sharing options...
exile Posted December 5, 2011 Report Share Posted December 5, 2011 Dobro izgleda, dobar sadrzaj Ja ipak necu uzimati NO ove godine, sacekacu da prodje sezona od januara pa cu onda da vidim kako i sta sam dotle odradio pa cu od marta da vidim mozda za neki NO ili nesto slicno... Quote Link to comment Share on other sites More sharing options...
exile Posted December 6, 2011 Report Share Posted December 6, 2011 in other news, evo jednog izuzetno upornog lika Ovo sto je on postigao moras BAS da radis ko stoka... Quote Link to comment Share on other sites More sharing options...
Guest Posted December 6, 2011 Report Share Posted December 6, 2011 čudo da ne kuburi sa viškom kože. btw, izvalite kako se u faci postepeno pretvara iz lika s kojim bi popio pivo u baticu koji vozi golf dvojku :D Quote Link to comment Share on other sites More sharing options...
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