Tofz Posted June 27, 2014 Report Share Posted June 27, 2014 posle treninga razmutis jednu mericu sa vodom, lepo promuckaj i popij ... ( ako imas viska kilograma, dzaba trosis) ... koji je whey ? Quote zene su ti ka so ...moze i bez al bljutavo Link to comment Share on other sites More sharing options...
BakiZ Posted June 28, 2014 Report Share Posted June 28, 2014 Ako ima viška kilograma ne treba da jede proteina? O.o Quote Link to comment Share on other sites More sharing options...
Tofz Posted June 28, 2014 Report Share Posted June 28, 2014 mozda je whey gainer a ne protein ? O.o Quote zene su ti ka so ...moze i bez al bljutavo Link to comment Share on other sites More sharing options...
BakiZ Posted June 28, 2014 Report Share Posted June 28, 2014 I? Quote Link to comment Share on other sites More sharing options...
Dende Posted June 28, 2014 Report Share Posted June 28, 2014 (edited) @Tofz: Ma vazi,nema frke,nego gledam bolje je coveku da potrosi 20-30% vise para a da dobije steznike koji se nece iskezeciti posle tri treninga : ) @BakiSaN: E pa,zavisi koliko ih koristis,mozes ih "srediti" za jedan trening,a moze potrajati i neko vreme ako ih koristis za par serija nedeljno Protein nikad ne mozes da "dzaba trosis",mada meni je generalno upotreba suplemenata bez regulisane ishrane,treninga i definisanog cilja bacanje para. Ja ga pijem posle treninga jednu mericu i to je to,ponekad malo umesam u nesto sto pravim,ali sa protein mozes na mali milion nacina da iskoristis.Pricam o whey isolate proteinu (80%+ sadrzaj proteina),a postoji i blend koji se bolje mesa,kudikamo je ukusniji,ali ima manje proteina i on je iz nekoliko izvora (uglavnom ogromna vecina iz GMO soje pa onda albumin jaja i izolat surutke,nekad i kazeina),tako da je po meni teski shit. Edited June 28, 2014 by Dende Quote Link to comment Share on other sites More sharing options...
Tofz Posted June 28, 2014 Report Share Posted June 28, 2014 (edited) I? osoba koja ima visak kilograma treba da pije mass gainer ? @Dende ma ni ovi iz pansporta nisu skupi ...350 din, bar kad sam ja uzeo poslednji put Edited June 28, 2014 by Tofz Quote zene su ti ka so ...moze i bez al bljutavo Link to comment Share on other sites More sharing options...
Dende Posted June 28, 2014 Report Share Posted June 28, 2014 Gainer niko ne bi trebao da pije,period :D 1 Quote Link to comment Share on other sites More sharing options...
grb1tj Posted June 28, 2014 Report Share Posted June 28, 2014 imam 1.92 104kg smrsao bih do 100ke i to je to whey elite je protein Quote Link to comment Share on other sites More sharing options...
Dende Posted June 28, 2014 Report Share Posted June 28, 2014 Pij mericu-mericu i po posle treninga i gg Quote Link to comment Share on other sites More sharing options...
alfa Posted June 28, 2014 Report Share Posted June 28, 2014 Svaka čast Dende, ali zaboravili su ljudi da ti kažu da nismo takav forum! 1 Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
Kal1mero Posted June 28, 2014 Report Share Posted June 28, 2014 Денде која си висина килажа ? :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
BakiZ Posted June 28, 2014 Report Share Posted June 28, 2014 osoba koja ima visak kilograma treba da pije mass gainer ? osoba koja ima visak kilograma treba da jede pirinac i belo meso? al ko sto kaze Dende, ne treba piti gainer period. Osim ako je dzaba naravno. Greota bacati brotein. Koristim steznike bar za 14 serija nedeljno, vec 8-9 meseci Quote Link to comment Share on other sites More sharing options...
Dende Posted June 29, 2014 Report Share Posted June 29, 2014 192-3 cm / 100kg okruglo na toj slici Onda su ti tvoji steznici od nekog posebnog materijala kada izdrzavaju upotrebu priblizno slicnu mojoj,a i dalje zadrzavaju strukturalni integritet kao i nenarusenu funkcionalnost u punom obimu.Mozda je ipak neki drugi faktor u pitanju,nisam pametan :) Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted June 29, 2014 Report Share Posted June 29, 2014 Делујеш ситно на левој слици :) Не бих рекао да имаш 80 кила а камлли 100 :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Dende Posted June 29, 2014 Report Share Posted June 29, 2014 Takva poza,a mozda je i do ovoga: Inace,na tim slikama mi je izmereno kaliperom 8.85% masti 1 1 Quote Link to comment Share on other sites More sharing options...
f4ts0 Posted June 29, 2014 Report Share Posted June 29, 2014 u sunce ti poljubim vegansko! Quote You may have gone to Cambridge, but I'm an honorary graduate of Starfleet Academy Link to comment Share on other sites More sharing options...
nikita_ Posted July 1, 2014 Author Report Share Posted July 1, 2014 http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe 2 Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
BakiZ Posted July 1, 2014 Report Share Posted July 1, 2014 ume ponekad ovde i nesto normalno da se nadje Quote Link to comment Share on other sites More sharing options...
Popular Post BakiZ Posted July 6, 2014 Popular Post Report Share Posted July 6, 2014 3 Quote Link to comment Share on other sites More sharing options...
Cela Posted July 6, 2014 Report Share Posted July 6, 2014 trener = mitsko bice Quote When the going gets tough, the tough get going Link to comment Share on other sites More sharing options...
exile Posted July 6, 2014 Report Share Posted July 6, 2014 TAKOE BRE CELO Quote Link to comment Share on other sites More sharing options...
primo Posted July 6, 2014 Report Share Posted July 6, 2014 (edited) @Dende Jesi se bavio nekim sportom pre teretane? 192-3cm sa 100kg na tom bfu bi trebalo da je blizu tvog genetskog maksimuma..? Sebi sam nesto pre par meseci racunao po ovim formulama http://www.weightrainer.net/potential.html i sa mojih 194cm na 10%bf mi je 97.nesto kila bilo cini mi se... Daj neke brojke za dl cucanj bench zgibove press sa koliko radis trenutno Edited July 6, 2014 by primo Quote Link to comment Share on other sites More sharing options...
Dende Posted July 7, 2014 Report Share Posted July 7, 2014 Jesam,kosarkom 4-5 godina,ali to slabo ima veze sa teretanom.Trenirao sam plivanje od 1. do 5. osnovne,verovatno sam zbog toga i porastao jer unazad 3-4 kolena sam najvisi na obe strane porodice. Jeste,prosle godine u ovo vreme sam bio skoro isti,razliku primetim samo ja i to su sitnice,tako da mislim da je to stvarno moj genetski maksimum.Primera radi,kada sam masovao zimus imao sam 111-112kg koliko god da sam jeo,znaci vise od toga naturalno ne mogu imati,a posle definicije to spadne na 99-101 i to bi bilo to.Sad mi je cilj da dobijem misicnu gustinu i eventualno popravim neke particije,ali to je projekcija na nivou 3-4 godine. Maksimalno ikada sam dizao 185x3 cucanj,210x1 mrtvo i 132.5x1 benc,35kgx3 siroki zgib kad sam radio snagu.Sad mogu mozda 80-85% od toga,ali trenutno ne radim 1RM nego kruzni trening za vise particija,ali nekad volim da oprzim malo i 1-3RM ;) Genetski maksimum nikad neces znati koliki je dok ga ne dostignes,ali to ti je otprilike to,zavisi mnogo od konstitutucije.Ja sam oduvek nekako bio tezi nego sto sam izgledao,mozda zato sto imam jake noge,ne znam. 1 Quote Link to comment Share on other sites More sharing options...
primo Posted July 7, 2014 Report Share Posted July 7, 2014 Svaka cast... Ja posle 2 godine sam na 97kg 194cm sto je nekih 10 kila misica manje od tebe... pa se pitam jel moguce da sam toliko fuckaroundovao :D Quote Link to comment Share on other sites More sharing options...
Dende Posted July 7, 2014 Report Share Posted July 7, 2014 Koliko okvirno imas masti?Nesto mi mnogo deluje 10kg misica vise :) Ja sam "buknuo" kad sam uradio 3m mase + 5 nedelja snage + 3m mase.Posle toga sam uradio lagano definiciju 8 nedelja i cista razlika je bila 4.8kg,na jos manjem procentu masti.Ove godine sam dobio mozda 0.5kg misica i to uglavnom gledano po slikama i obimima,tako da vrlo verovatno je da sam dostigao svoj genetski potencijal. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.