Guest Posted August 5, 2007 Report Share Posted August 5, 2007 i belancima :) Quote Link to comment Share on other sites More sharing options...
weasel Posted August 5, 2007 Report Share Posted August 5, 2007 (edited) A da glavno zaboravih ^^:) Belance ima dobar Biological Value i absorbuje se brzo skoro kao i whey Isolated Whey: 100 Whole Egg: 93.8 Cow’s Milk: 91 (ne posle treninga) Egg Whites: 83 Fish: 83 Casein: 80 Beef: 80 Chicken: 79 ... Edited August 5, 2007 by weasel Quote Link to comment Share on other sites More sharing options...
Crash Override Posted August 5, 2007 Report Share Posted August 5, 2007 Cow’s Milk: 91 (ne posle treninga) Ne? Zasto? ;) Ove stvari su bas zanimljive.... Teach me... :) Quote Link to comment Share on other sites More sharing options...
weasel Posted August 5, 2007 Report Share Posted August 5, 2007 (edited) Zato sto laktoza (koje ima u melku jel da ? ) usporava desjstvo wheya i onda bolje da ga nisi pio . a i laktoza nepotrebno dize insulin. Edited August 5, 2007 by weasel Quote Link to comment Share on other sites More sharing options...
Crash Override Posted August 5, 2007 Report Share Posted August 5, 2007 I koliko ce to u proesku mesecno da me kosta? Mislim creatine + whey? Ballpark figure? Quote Link to comment Share on other sites More sharing options...
weasel Posted August 5, 2007 Report Share Posted August 5, 2007 (edited) Pa ako neces mnogo para da bacas Uzmes dextrozu ona je jeftina (ima i u zdravoj hrani da se kupi) I whey(koji ces koristiti samo posle treninga) a tokom ostatka dana se hrani prirodno(ili kako to vec zovete) Cene neam pojma idi na neki sajt koji prodaje suplimente pa vidi:) Mada prvo ishranu sredi skroz pa ako pretekne para onda whey kreatin i ostalo Edited August 5, 2007 by weasel Quote Link to comment Share on other sites More sharing options...
Corey Posted August 5, 2007 Report Share Posted August 5, 2007 (edited) ah, samo kod nas možeš pročitati da whey, crea i dex nisu prirodni protein kanta od 2.27 može da ti traje 2 meseca ako uzimaš dve merice posle treninga, računajući da ideš oko 5-6 puta nedeljno u teretanu.Prosečna cena u radnjama je oko 4k za kantu. Za kreatin ne štedi već kupi ovo što je provereno jer ovi jeftini su puni svakojakih govana, drži se ultimatea, labrade, dymatize.Dex ti je 1kg 100 din bez ukusa Edited August 5, 2007 by Corey Quote Link to comment Share on other sites More sharing options...
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