Sa1Nt Posted April 13, 2012 Report Share Posted April 13, 2012 lol brate :) Quote Link to comment Share on other sites More sharing options...
Rejz Posted April 13, 2012 Report Share Posted April 13, 2012 @Dende Ovaj sto mi je sada stigao je 14.5GBP pojas + 8GBP postarina, sa ebay-a, a ne secam se tacno cene ovog za propadanje, bio je tu negde oko 15ak funti. Quote Link to comment Share on other sites More sharing options...
Dende Posted April 13, 2012 Report Share Posted April 13, 2012 Jesi ga probao na mrtvom/cucnju/veslanju,kako se pokazao? Ja moram da uzmem neki kvalitetniji,ovi biotechovi i ostale gluposti mi se nikako ne svidjaju,ne osecam se sigurno kad radim sa njima. Quote Link to comment Share on other sites More sharing options...
Rejz Posted April 13, 2012 Report Share Posted April 13, 2012 Jutros sam radio mrtvo i veslanje, swe pohwale :) kvalitetniji je x puta od svih pansport/biotech/"insert garbage belt" pojaseva, drzi ledja samo tako, a inace sam ga uzeo bas zato sto sam ranije ujebao ledja sa ne bas pravilnom formom, tako da se nadam da ce dugo da me sluzi u zdravlju i sreci :)) Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted April 13, 2012 Report Share Posted April 13, 2012 Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Rejz Posted April 13, 2012 Report Share Posted April 13, 2012 Quote Link to comment Share on other sites More sharing options...
Elvis J. Kurtovic Posted April 13, 2012 Report Share Posted April 13, 2012 Quote Naposletku ti si navek znala da sam svirac,brosic sto se tesko pribada,da me moze oduvati najblazi nemirac,da cu u po reci stati,da se necu osvrtati nikada... Link to comment Share on other sites More sharing options...
Dende Posted April 15, 2012 Report Share Posted April 15, 2012 Jutros sam radio mrtvo i veslanje, swe pohwale :) kvalitetniji je x puta od svih pansport/biotech/"insert garbage belt" pojaseva, drzi ledja samo tako, a inace sam ga uzeo bas zato sto sam ranije ujebao ledja sa ne bas pravilnom formom, tako da se nadam da ce dugo da me sluzi u zdravlju i sreci :)) Zanimljiva stvar - ja sam juce bio u teretani u kojoj inace ne treniram bez drugara koji inace nosi pojas za nas dvojicu,pa sam bio prinudjen bez pojasa da radim mrtvo.Onako prilicno oprezno sam stavio 130kg za 6-8 seriju i izgurao bez problema.Na kraju sam uradio jos jednu seriju sa 150 cisto zato sto sam se dobro osecao.Poenta cele price je da mi je pojas mozda samo smetao.Kao beba sam imao bruh i uvek sam se tripovao da "osetim" da ce da mi iskoci ponovo na tom istom mestu kad sam nosio pojas,a sada bez njega skroz savrsena forma,bez ikakvih neprijatnosti.Opet,moze biti da je to zbog toga sto sam nosio shit pojas : ) Quote Link to comment Share on other sites More sharing options...
Rejz Posted April 15, 2012 Report Share Posted April 15, 2012 Ako ti odgovara, nastavi da radis bez pojasa, ja nisam zeleo da ga kupujem i nosim, ali nakon sto mi se bol opet vratio probao sam sa nekim pojasom i narednih dana me vise nisu bolela ledja, pa sam zato resio da uzmem pojas koji koristim samo u radnim serijama cucnjeva, mrtvog dizanja i veslanja, zagrevanja radim bez pojasa bas zato da se ne bih ujebao irl i da bi svi stabilizatori odradili svoj deo posla :) Quote Link to comment Share on other sites More sharing options...
xtmslayer Posted April 22, 2012 Report Share Posted April 22, 2012 (edited) ... Edited April 8, 2014 by sLR Quote Link to comment Share on other sites More sharing options...
Longleyy Posted April 25, 2012 Report Share Posted April 25, 2012 :C Quote Link to comment Share on other sites More sharing options...
alfa Posted April 25, 2012 Report Share Posted April 25, 2012 najgore nesto sto moze da ti se desi u teretani... @sLR tesko da ces moci da uvaljas taj otvoren protein nekom koga ne znas, pogotovo za te pare tako da ti je moj savet da nadjes nekoga koga znas ili nekoga iz svoje teretane, ovako mozes da ga uvaljas za 3 soma max i to ako ti neko bas veruje da nisi unutra sipao secer u prahu fazon :D Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
xtmslayer Posted April 26, 2012 Report Share Posted April 26, 2012 (edited) ... Edited April 8, 2014 by sLR Quote Link to comment Share on other sites More sharing options...
togFU Posted April 26, 2012 Report Share Posted April 26, 2012 Quote Link to comment Share on other sites More sharing options...
Aleksandar_ Posted April 27, 2012 Report Share Posted April 27, 2012 (edited) Evo mene posle, pa ajd' da se kaže skoro pola godine, jest' da nisam vežbao ni polovinu koliko sam trebao, al' ajde! Ima još mnogo toga da se radi, ali jednostavno nisam bio uporan.Čak i mislim da sam šta više izgubio onu "izraženost" mišića koju sam imao ranije :c Edited April 27, 2012 by Aca- Quote "When you want to succeed as bad as you want to breathe, then you'll be successful". "Nearly all men can stand adversity, but if you want to test a man’s character, give him power". Superbia in Proelio Link to comment Share on other sites More sharing options...
alfa Posted April 28, 2012 Report Share Posted April 28, 2012 imas potencijala Quote Um caruje, Dundo Maroje! click me Link to comment Share on other sites More sharing options...
paris Posted April 28, 2012 Report Share Posted April 28, 2012 (edited) poput mene, ja se napalim ko kreten i krenem u teretanu 2 - 3 nedelje, pa prekinem mesec, pa onda kuci kao vezbam... nema leba od mene ako tako nastavim, moracu kao moj cimi SUBEtard svaki dan zdrava hrana teretana, pa mozda i bude nesto :) ovo je slika pre god dana otp, isti sam i danas, 196 visok oko 80 kg, zelim kila !! inace poza je fail :D misljenje neko ? :) Edited April 28, 2012 by PARISSS Quote SUBE says: kaze mi sad keva ti si moja promasena investicija ja kazem mama pa nisam icu ja nagodinu u ns da prcam neke novosadjanke :D Link to comment Share on other sites More sharing options...
lawl_ Posted April 28, 2012 Report Share Posted April 28, 2012 Aco moraš nabaciti masu malo, masa je mama! Quote :v Link to comment Share on other sites More sharing options...
Guest Posted April 28, 2012 Report Share Posted April 28, 2012 [bla bla] uživaj dok si tako suv, jebo masu Quote Link to comment Share on other sites More sharing options...
Longleyy Posted April 28, 2012 Report Share Posted April 28, 2012 Iyan pls. Paris, imas odlicnu podlogu za ozbiljan napredak. Kapiram da ti nabacivanje mase ide teze, ali to se resava sa jedno +400kcal na postojeci kalorijski suficit koji ide za tvoju kilazu/visinu. Ovako odokativno bih rekao da ti treba jedno 3.000-3.500 kcal dnevno. Quote Link to comment Share on other sites More sharing options...
paris Posted April 28, 2012 Report Share Posted April 28, 2012 @Ivan: hmmm ako mislis da bi daljoj buducnosti nabacio kilograme i bio punacak gresis jer mi je genetika super, deda cale svi visoki mrsavi, s druge strane, iskreno dopizdi da si mrsav i naravno zelis masu :) @Longleyy: hvala, racunao sam i ja oko 3500 do 4000kcal jer za 24h se potrosi ako se ne varam do 2000kcal da nista ne radis, a uz fizicke aktivnosti juhu... Quote SUBE says: kaze mi sad keva ti si moja promasena investicija ja kazem mama pa nisam icu ja nagodinu u ns da prcam neke novosadjanke :D Link to comment Share on other sites More sharing options...
Dende Posted April 28, 2012 Report Share Posted April 28, 2012 Iyan pls. Paris, imas odlicnu podlogu za ozbiljan napredak. Kapiram da ti nabacivanje mase ide teze, ali to se resava sa jedno +400kcal na postojeci kalorijski suficit koji ide za tvoju kilazu/visinu. Ovako odokativno bih rekao da ti treba jedno 3.000-3.500 kcal dnevno. 3k-3.5k? More like 4000,ako hoce suficit od 500kcal.Al' ono,deluje mi kao teski ektomorf,mozda bi morao da pojaca jos,pogotovo zato sto je visok. Da nabaci covek 100kg sa 8-9% bf i da dominira nad manletima ; ) Quote Link to comment Share on other sites More sharing options...
skrimke Posted May 1, 2012 Report Share Posted May 1, 2012 sup Quote Link to comment Share on other sites More sharing options...
shecky Posted May 1, 2012 Report Share Posted May 1, 2012 vidi ga celavi sto se uozbiljio! Quote Link to comment Share on other sites More sharing options...
skrimke Posted May 1, 2012 Report Share Posted May 1, 2012 gde je granica Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.